JAMES KING · life ·
2026
· SESSIONS ·

EVERY
SINGLE ONE.

every run, ride, class and lift — newest first, Strength only.
176 strength sessions

NOVEMBER 2026

2 sessions · 2h 21m
  1. HYROX Half Hyrox PT 1h 5m 10 sets378 kcal burned
  2. WEIGHT TRAINING Lower Body Strength PT 2,184kg 19 sets1h 16m time

OCTOBER 2026

8 sessions · 7h 42m read the OCTOBER roundup →
  1. PB WEIGHT TRAINING Strength & ERGs PT 5,680kg 14 sets54m time ★ SEATED CABLE ROW - BAR GRIP HEAVIEST WEIGHT 58KG · +2KG
  2. WEIGHT TRAINING Long Intervals PT 600kg 14 sets1h 7m time
  3. WEIGHT TRAINING ERGs Recovery PT 48m 10 sets280 kcal burned
  4. PB WEIGHT TRAINING Strength & ERGs PT 6,150kg 16 sets56m time ★ DEADLIFT VOLUME 3600KG · +360KG
  5. WEIGHT TRAINING Long Intervals PT 600kg 13 sets57m time
  6. PB WEIGHT TRAINING Lower body strength 3,912kg 17 sets1h 8m time ★ BULGARIAN SPLIT SQUAT HEAVIEST WEIGHT 24KG
  7. WEIGHT TRAINING Long Intervals PT 600kg 13 sets58m time
  8. WEIGHT TRAINING Strength & ERGs PT 5,260kg 15 sets54m time

SEPTEMBER 2026

39 sessions · 15h 26m read the SEPTEMBER roundup →
  1. WORKOUT 100 Press Ups (#30) 13m 75 kcal burned
  2. WORKOUT 100 Press Ups (#29) 14m 81 kcal burned
  3. WORKOUT 100 Press Ups (#28) 11m 64 kcal burned
  4. WORKOUT 100 Press Ups (#27) 9m 52 kcal burned
  5. WORKOUT 100 Press Ups (#26) 13m 75 kcal burned
  6. WORKOUT 100 Press Ups (#25) 9m 52 kcal burned
  7. WORKOUT 100 Press Ups (#24) 18m 105 kcal burned
  8. WORKOUT 100 Press Ups (#23) 17m 99 kcal burned
  9. HYROX Hyrox PT 600kg 9 sets60m time
  10. WORKOUT 100 Press Ups (#22) 13m 75 kcal burned
  11. WORKOUT 100 Press Ups (#21) 10m 58 kcal burned
  12. WORKOUT 100 Press Ups (#20) 8m 46 kcal burned
  13. WORKOUT 100 Press Ups (#19) 0m
  14. WORKOUT 100 Press Ups (#18) 11m 64 kcal burned
  15. WORKOUT 100 Press Ups (#17) 11m 64 kcal burned
  16. HYROX Hyrox PT 600kg 15 sets53m time
  17. PB HYROX Pull focused hyrox strength session 7,190kg 25 sets1h 7m time ★ SEATED CABLE ROW - BAR GRIP HEAVIEST WEIGHT 55KG
  18. WORKOUT 100 Press Ups (#16) 15m 87 kcal burned
  19. WORKOUT 100 Press Ups (#15) 10m 58 kcal burned
  20. PB HYROX Push Focused Hyrox PT 9,812kg 22 sets56m time ★ KETTLEBELL SWING HEAVIEST WEIGHT 24KG
  21. WORKOUT 100 Press Ups (#14) 10m 58 kcal burned
  22. WORKOUT 100 Press Ups (#13) 14m 81 kcal burned
  23. HYROX Hyrox PT 58m 15 sets338 kcal burned
  24. WORKOUT 100 Press Ups (#11) 12m 70 kcal burned
  25. WORKOUT 100 Press Ups (#10) 15m 87 kcal burned
  26. PB HYROX Pull Focused Hyrox PT 7,095kg 25 sets57m time ★ REVERSE GRIP LAT PULLDOWN (CABLE) 1RM 80KG · +2KG
  27. WORKOUT 100 Press Ups (#9) 17m 99 kcal burned
  28. WORKOUT 100 Press Ups (#8) 13m 75 kcal burned
  29. PB HYROX Push Focused Hyrox PT 9,016kg 19 sets56m time ★ BENCH PRESS 1RM 72KG · +2KG
  30. WORKOUT 100 Press Ups (#7) 13m 75 kcal burned
  31. WORKOUT 100 Press Ups (#6) 15m 87 kcal burned
  32. WORKOUT 100 Press Ups (#5) 15m 87 kcal burned
  33. WORKOUT 100 Press Ups (#4) 15m 87 kcal burned
  34. WORKOUT 100 Press Ups (#3) 15m 87 kcal burned
  35. PB HYROX Push Focused Hyrox PT 8,484kg 15 sets46m time ★ KETTLEBELL SWING VOLUME 1360KG · +80KG
  36. HYROX Hyrox PT 1h 5m 3 sets379 kcal burned
  37. WEIGHT TRAINING 100 Press Ups (#2) 10m 58 kcal burned
  38. WEIGHT TRAINING 100 Press Ups 9m 52 kcal burned
  39. PB HYROX Pull Focused Hyrox PT 7,185kg 25 sets53m time ★ REVERSE GRIP LAT PULLDOWN (CABLE) VOLUME 1725KG · +25KG

AUGUST 2026

4 sessions · 3h 9m read the AUGUST roundup →
  1. WORKOUT Bedtime Core 15m 14 sets89 kcal burned
  2. PB WEIGHT TRAINING Full Body PT 8,526kg 16 sets49m time ★ DEADLIFT VOLUME 3240KG · +240KG
  3. WORKOUT Erg & Core Circuit 1h 15m 437 kcal burned
  4. WORKOUT Glutes & Core 50m 291 kcal burned

JULY 2026

2 sessions · 1h 59m read the JULY roundup →
  1. WEIGHT TRAINING Shoulders and legs 6,130kg 24 sets59m time ★ TRICEP PUSHDOWN 1RM 33KG · +2KG
  2. PB WEIGHT TRAINING Back & Biceps PT 7,640kg 25 sets1h 1m time ★ DEADLIFT 1RM 139KG · +3KG

JUNE 2026

7 sessions · 7h 55m read the JUNE roundup →
  1. PB WEIGHT TRAINING Chest & Triceps PT 6,186kg 26 sets1h 17m time ★ AROUND THE WORLD 1RM 22KG · +4KG
  2. PB WEIGHT TRAINING Chest & Triceps PT 5,006kg 24 sets1h 1m time ★ INCLINE CHEST PRESS (MACHINE) 1RM 47KG · +2KG
  3. PB WEIGHT TRAINING Back & Biceps PT 7,035kg 24 sets59m time ★ BICEP CURL REPS 21REPS · +1REPS
  4. PB WEIGHT TRAINING Chest & Triceps PT 5,270kg 24 sets1h 13m time ★ CABLE FLY CROSSOVERS 1RM 13KG
  5. PB WEIGHT TRAINING Shoulders (no legs) 4,832kg 28 sets1h 10m time ★ OVERHEAD PRESS VOLUME 1688KG · +294KG
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