WEIGHT TRAINING
via Hevy
TUE 16 JUN 2026
+11 PR
Chest & Triceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
5,006kg
volume moved
55kg
heaviest set
24
sets
230
reps
INCLINE CHEST PRESS (MACHINE) · 1RM
NEW PERSONAL RECORD · +10 MORE RECORDS BELOW
47kg
+2.3 kg
in his words
Feeling fresh after a slightly calmer week last week and nothing this morning - getting a lil stronger! 💪
— JAMES KING
the lifts.
Bench Press (Barbell)
same top set vs 9 JunIncline Chest Fly (Dumbbell)
+5 kg on the top set vs 2 JunIncline Chest Press (Machine) ★ PR
+4 reps at 35 kg vs 9 JunAround The World
−4 kg on the top set vs 9 JunCable Fly Crossovers ★ PR
+8 kg on the top set vs 9 JunBench dip (Weighted)
first time on recordTriceps Extension (Cable)
+5 kg on the top set vs 9 Junwhat it hit.
- Arms
- Chest
- Shoulders
solid: worked hardest · outlined: along for the ride
new records.
- Incline Chest Press (machine) · 1RM47 kg+2.3 kg
- Incline Chest Press (machine) · best set volume350 kg+50 kg
- Incline Chest Press (machine) · total volume1,210 kg+280 kg
- Cable Fly Crossovers · 1RM24 kg+10.7 kg
- Cable Fly Crossovers · best set volume180 kg+80 kg
- Cable Fly Crossovers · total volume540 kg+260 kg
- Tricep Dip · 1RM14 kg
- Tricep Dip · best set volume120 kg
- Tricep Dip · total volume336 kg
- Tricep Dip · max reps12 reps
- Tricep Extension · total volume680 kg+5 kg
the heart.
74bpm
min
94bpm
avg
120bpm
max
+20bpm
drift
minutes per zone · 29 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 354kcal≈ 1.2 slice of pizza
- effort
- 51/100hard
- training load
- 19trimprecovery
- recover in
- 36h
- active streak
- 23daysbest 63
- weather
- 19°Cpartly cloudy