· FITNESS ·
SWEAT
EQUITY.
running, riding & generally trying to stay alive.
(Workout · Pilates · Weight Training · Crossfit · Run)
Professional Software Nerd who pretends to be an athlete and books too many things
ON THE RECORD SINCE APR 2025
last out: 8 NOV 2026
ON THE RECORD SINCE APR 2025
last out: 8 NOV 2026
the week that was.
- sessions
- 9
- on the clock
- 7h 53m
- covered
- 17.4km
- moved
- 2,184kg
latest sessions.
all 718 sessions →
RUN
Bingham Sunday Running Club (#34)
@ Romans Quarter
- distance
- 2.2km
- time
- 13m
- avg hr
- 128bpm
via Strava
RUN
Rutland Night 10k
@ Edith Weston
- distance
- 10.2km
- time
- 51m
- avg hr
- 168bpm
via Strava
RUN
Newark Parkrun (#43)
@ Newark
- distance
- 5km
- time
- 47m
- avg hr
- 110bpm
via Strava
HYROX
Hyrox Class
@ Code Fitness, William Hall Way, Fernwood CP, Balderton, Newark and Sherwood, Nottinghamshire, East Midlands, England, NG24 3NG, United Kingdom
- time
- 1h
- burned
- 350kcal
via Hevy
HYROX
Half Hyrox PT
@ Bingham, Rushcliffe, Nottinghamshire, East Midlands, England, United Kingdom
- sets
- 10
- time
- 1h 5m
- burned
- 378kcal
via Hevy
WEIGHT TRAINING
Lower Body Strength PT
@ Bingham, Rushcliffe, Nottinghamshire, East Midlands, England, United Kingdom
- sets
- 19
- moved
- 2,184kg
- time
- 1h 16m
via Hevy
the roundup.
- sessions
- 9
- covered
- 17.4km
Nine sessions in a week and 7h 53m on the clock, which is a lot of faffing about in trainers for one person. The runs did the talking, with a 5K in 24:12 and a 10K in 48:51 sitting right there in the best efforts, plus a 1 mile in 7:32 that I definitely didn't expect to be this…
by the numbers.
719
activities
1,170km
covered
540h
on the clock
51wk
current streak
longest 51 wk
79/84
weeks active
5 weeks missed
CONSISTENCY · 79 of the last 84 weeks active
EFFORT Threshold · 57% of time at zone 2+
IRON 5,456 sets · 57,047 reps · 820 t moved
SINCE APR 2025 · last out 8 NOV 2026
· PERSONAL BESTS ·
on foot
- 1K FASTEST 4:08 4 APR 2026
- 1 MILE FASTEST 6:48 −5s 4 APR 2026
- 5K FASTEST 21:43 −28s 4 APR 2026
- 10K FASTEST 47:30 −1:01 8 MAR 2026
- HALF MARATHON FASTEST 1:53:36 −7:15 16 AUG 2026
- MARATHON FASTEST 4:53:11 −54:52 18 OCT 2026
- LONGEST RUN FURTHEST 43.2 km +32.4 km 11 JAN 2026
on the bike
- 10K FASTEST 20:46 −29s 19 DEC 2025
- 20K FASTEST 43:46 23 DEC 2025
- LONGEST RIDE FURTHEST 22.2 km +3.5 km 23 DEC 2025
hyrox · Open Men's Solo
hyrox · Open Men's Doubles
iron · heaviest lift & est. 1RM
- Leg Press HEAVIEST LIFT 120 kg EST. 1RM 219.8 kg 15 SEP 2026
- Leg Press Horizontal (Machine) EST. 1RM 197.4 kg +22.4 kg 31 DEC 2025
- Calf Extension (Machine) EST. 1RM 186.2 kg +44.8 kg 31 DEC 2025
- Deadlift HEAVIEST LIFT 110 kg EST. 1RM 170 kg +30.7 kg 22 OCT 2026
- Leg Curl EST. 1RM 140 kg 27 JUL 2025
- Hip Thrust EST. 1RM 133.3 kg +32 kg 13 AUG 2026
- Hip Adduction (Machine) EST. 1RM 126 kg +7 kg 31 DEC 2025
- Hack Squat EST. 1RM 121.6 kg 12 FEB 2026
every route.
on the calendar.
next up
-
3 Dec 2026
Hyrox London ExCEL - Singles
-
30 Jan 2027
Hyrox Manchester - Open Men's Singles
this week · 9 – 15 NOV 2026 · 0 active
-
MON 9
-
TUE 10 today
- 08:00 Glutes & Core Pilates
- 11:00 Lower Body Strength PT
- 18:00 Hyrox Class
-
WED 11
- 11:00 Half Hyrox PT
-
THU 12
- 11:00 Strength & ERGs PT
- 18:00 Hyrox Class
- 18:45 Compromised Running
-
FRI 13
- 08:00 Zone 2 Run
-
SAT 14
- 09:00 Newark Parkrun
-
SUN 15
- 09:00 Bingham Sunday Running Club
- 15:30 Men's Pilates
done logged on the record · planned on the calendar · ★ race