· WEEKLY ROUNDUP ·
WEEK 45.
2 NOV — 8 NOV 2026
the week of Rutland Night 10k
9
sessions logged
7h 53m
total time
17.4km
distance covered
3.4k
calories burned
WHAT HAPPENED.
races, records, firsts and streaks, from the sessions
10KSat 7 Nov
Rutland Night 10k
51:15
10.2 km
PARKRUNSat 7 Nov
Newark Parkrun (#43)
48:28
293rd place
STREAK
4 days in a row
4days
2 Nov to 5 Nov
THE SEVEN DAYS.
6 of 7 days moving
ON FILM.
8 framesTHE WRITE-UP.
machine-written, human-checkedNine sessions in a week and 7h 53m on the clock, which is a lot of faffing about in trainers for one person. The runs did the talking, with a 5K in 24:12 and a 10K in 48:51 sitting right there in the best efforts, plus a 1 mile in 7:32 that I definitely didn't expect to be this cheeky. Two crossfit, two weight training and two pilates sessions kept the legs doing most of the suffering, and the longest one was a 1h 16m lower body strength session that must have been properly horrific. A 4 day streak held without a wobble, 185 m of climbing got quietly pocketed, and the heart rate peaked at 168 bpm on the 10k, so something was clearly being done on purpose. Plan versus reality was probably a laugh as usual, but 3364 kcal says it all got done. Legs on fire, diary full, still turning up tomorrow.
BESIDES THE SPORT.
watched, heard, read, seenThis week's watching
13 episodes · 55 videos · 8.6 h
- Zwagmo
- Would I Lie to You?
- Twilight of the Gods
- The Traitors: Uncloaked
- The Traitors
- The Night Manager
- The Diplomat
- The Celebrity Traitors
- Taskmaster
- TLDR News Global
- Still Game
- Scot Squad
- New Year's Eve Fireworks
- Ludwig
- Home
- Have I Got News for You
- Friday Night Dinner
- Amandaland
- Alex Meyers
This week's listening
120 tracks · 4 podcast episodes
- Wilkinson
- The News Agents
- Sub Focus
- Sam Fender
- RAYE
- Keane
- Fin vs History
- David Guetta
This week's reading
2 books
- Excession Iain M. Banks
- Dungeon Crawler Carl Matt Dinniman