65min
minutes
46min
in zones 4–5
179bpm
peak hr
378kcal
calories
in his words
Instead of doing intervals (boring for Dean to watch), his bright idea was to do half a Hyrox 🥵 I WAS NOT PREPARED FOR THIS MID-WORKDAY OMG
— JAMES KING
AI note
Half a Hyrox mid-workday, 64.8 mins, max 179 bpm Sled pull at 102.0kg, absolutely knackered
the engine.
150bpm
avg
179bpm
peak
57/100
effort · hard
the work.
- Treadmill 6.4 km 34:58 · 6 sets 400 m in 4:303×1 km in 4:371 km in 5:102 km in 11:27
- Ski Erg 1 km 3:50 · 1 set
- Sled Push 50 m 1 set
- Sled Pull 50 m @ 102 kg · 1 set
- Burpee Broad Jumps 80 m 5:00 · 1 set
the fine print
- calories
- 378kcal≈ 1.3 slice of pizza
- effort
- 57/100hard
- training load
- 131trimphard
- recover in
- 40h
- active streak
- 3daysbest 120
- weather
- 11°Crain