JAMES KING · life ·
2026
Photo from Bingham Sunday Running Club (#34)
RUN via Strava SUN 8 NOV 2026

Bingham Sunday Running Club (#34).

by JAMES KING · ROMANS QUARTER · on Strava →
2.18km
distance
13:13
time
6:04/km
avg pace
128bpm
avg hr
in his words
Bloody hell it's cold, but a nice easy couple of loops and a nice chat this morning 😊
— JAMES KING

the route.

km by km.

against the average, 6:03 /km · faster to the left

  1. km 1 6:01 fastest −0:02 124bpm
  2. km 2 6:08 +0:04 132bpm
  3. last 0.2 5:53 −0:10

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:14 best 1:28
  2. 1K 5:56 best 4:08
  3. 1 Mile 9:40 best 6:48
lifetime running 975.3km 24.7 km to 1,000
Activity photo 1

the heart.

80bpm
min
128bpm
avg
144bpm
max
+14bpm
drift
Heart rate bpm
minutes per zone · 12 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 6 min · 0.46153846153846156% Z2 6 Z3 Zone 3 (Tempo): 6 min · 0.46153846153846156% Z3 6 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Cadence ·
82spm
avg
87spm
max
Cadence spm
· Power ·
294W
avg
294W
normalized
422W
max
233kJ
work
Power W
· Goals ·
Weekly · 20 km17.4/20 km
7 days leftbehind ✗

the fine print

calories
154kcal≈ 0.5 slice of pizza
effort
40/100moderate
training load
13trimprecovery
recover in
8h
active streak
2daysbest 120
weather
5°Cpartly cloudy
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