60min
minutes
15min
in zones 4–5
165bpm
peak hr
350kcal
calories
in his words
As I had to be in for deliveries, went to Dean's Hyrox class at IronHQ tonight, and... Well I broke the SkiErg 🙈 obviously just too hench 💁 💪
— JAMES KING
AI note
A full hour of Hyrox, averaging 132bpm with a max of 165, and the SkiErg didn't survive. Too hench, apparently. WHAT WAS I THINKING??
the engine.
131bpm
avg
165bpm
peak
52/100
effort · hard
the fine print
- calories
- 350kcal≈ 1.2 slice of pizza
- effort
- 52/100hard
- training load
- 75trimpmoderate
- recover in
- 20h
- active streak
- 4daysbest 120
- weather
- 9°Cpartly cloudy