5.03km
distance
47:19
time
9:25/km
avg pace
110bpm
avg hr
Newark Parkrun
48:28
finish time
#293
position
27.06%
age grade
43
total parkruns
in his words
Training session for Sarah today, intervals, technique, and it being BLUMMIN COLD 🥶
— JAMES KING
the route.
km by km.
- km 1 8:24 fastest −1:01 112bpm
- km 2 9:27 +0:01 114bpm
- km 3 9:30 +0:04 114bpm
- km 4 10:08 +0:43 107bpm
- km 5 9:38 +0:13 107bpm
up and down.
best efforts.
- 400m 3:06 best 1:28
- 1K 8:21 best 4:08
- 1 Mile 14:29 best 6:48
- 5K 47:06 best 21:43
lifetime running
962.9km
37.1 km to 1,000
the heart.
83bpm
min
110bpm
avg
137bpm
max
-7bpm
drift
minutes per zone · 42 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
· Cadence ·
63spm
avg
125spm
max
· Power ·
170W
avg
200W
normalized
437W
max
483kJ
work
· Goals ·
Weekly · 20 km5/20 km
1 day leftbehind ✗
the fine print
- calories
- 348kcal≈ 1.2 slice of pizza
- effort
- 51/100hard
- training load
- 27trimprecovery
- recover in
- 4h
- weather
- 8°Cpartly cloudy