JAMES KING · life ·
2026
Photo from Lower Body Strength PT
WEIGHT TRAINING via Hevy TUE 3 NOV 2026

Lower Body Strength PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
2,184kg
volume moved
50kg
heaviest set
19
sets
76
reps
in his words
Back at it after Hyrox week... But only 1 month to go until London 🙈
— JAMES KING

the lifts.

Squat (Barbell)

50 kg × 8 best set · 4 sets · 1,160 kg

same top set vs 13 Oct
  1. 20 ×8
  2. 50 ×8
  3. 50 ×8
  4. 50 ×4

Bulgarian Split Squat (Barbell)

24 kg × 8 best set · 6 sets · 1,024 kg

same top set vs 13 Oct
  1. 24 ×8
  2. 24 ×8
  3. 20 ×8
  4. 20 ×8
  5. 20 ×8
  6. 20 ×8

Walking Lunge (Sandbag)

30 m @ 25 kg best set · 3 sets · 90 m

first time on record
  1. 30 m 25 kg
  2. 30 m 25 kg
  3. 30 m 25 kg

Sled Pull

30 m @ 102 kg best set · 3 sets · 75 m

+25 m in all vs 28 Oct
  1. 30 m 102 kg
  2. 30 m 102 kg
  3. 15 m 102 kg

what it hit.

Activity photo 1

the heart.

81bpm
min
115bpm
avg
157bpm
max
Heart rate bpm
minutes per zone · 64 min
Z1 Zone 1 (Recovery): 25 min · 0.32894736842105265% Z1 25 Z2 Zone 2 (Endurance): 21 min · 0.27631578947368424% Z2 21 Z3 Zone 3 (Tempo): 16 min · 0.21052631578947367% Z3 16 Z4 Zone 4 (Threshold): 2 min · 0.02631578947368421% Z4 2 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
446kcal≈ 1.6 slice of pizza
effort
45/100moderate
training load
57trimpeasy
recover in
20h
weather
11°Crain
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