HYROX
Open Men's Solo
via Strava
WED 28 OCT 2026
+9 PR
Hyrox Birmingham - Open Men's Solo.
by JAMES KING · on Strava →
1:29:42
finish time
#270
overall rank
#60
age group rank
168bpm
avg hr
venueBirmingham
race day28 Oct 2026
divisionOpen Men's Solo
· race breakdown · Open Men's Solo ·
9 faster · 7 slower than PB
1:29:42
finish time
+5:55
vs PB 1:23:47 · Hyrox - London Olympia 25/26 - 1:23:47 🎉
#270
overall
#60
age group
- Run 1 ♡ 165/170 +0:50
- SkiErg ♡ 169/171 +0:12
- Run 2 PB ♡ 168/170 −0:23
- Sled Push ♡ 152/167 +0:39
- Run 3 PB ♡ 170/174 −0:18
- Sled Pull PB ♡ 161/170 −0:06
- Run 4 PB ♡ 167/173 −0:06
- Burpee Broad Jumps ♡ 164/170 +0:06
- Run 5 PB ♡ 171/182 −0:02
- Row ♡ 162/169 +0:04
- Run 6 PB ♡ 171/178 −1:08
- Farmers Carry PB ♡ 170/174 −0:54
- Run 7 ♡ 166/173 +0:02
- Sandbag Lunges PB ♡ 171/174 −0:50
- Run 8 PB ♡ 184/194 −1:32
- Wall Balls ♡ 170/181 +1:58
running43:10
stations39:16
roxzone7:24
biggest gain: Run 8 −1:32biggest loss: Wall Balls +1:58
Durations are the official mat-to-mat splits. Start times are reconstructed (splits laid back to back, the Roxzone total spread evenly across the 15 transitions), so heart rate on a short station can include a few seconds of the transition either side.
PB splits from Hyrox - London Olympia 25/26 - 1:23:47 🎉 are watch laps that include transition time; today's are mat-to-mat, so station deltas flatter today a little.
· PB chase · Open Men's Solo ·
2 races in this division, up to this one
+5:55 slower than the PB it was chasing PB to beat: 1:23:47 · London Olympia · 28 Mar 26
Green is a PB in this division, red is slower than the PB that stood before the race. Only races up to this one are shown; simulations are left out.
in his words
Two races within 20hrs of each other?! WHAT WAS I THINKING?? But I am so proud to have got only 6 mins slower than my PB given it was 2 races in 2 days! Felt happy and smiling throughout - hopefully some good Sportograf pics to come...!
— JAMES KING
the heart.
117bpm
min
168bpm
avg
194bpm
max
+7bpm
drift
minutes per zone · 172 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 1,346kcal≈ 4.7 slice of pizza
- effort
- 75/100very hard
- training load
- 486trimpvery hard
- recover in
- 68h
- active streak
- 2daysbest 120