JAMES KING · life ·
2026
RACE WEEKEND 27–28 Oct 2026 2 races · 2 divisions

Hyrox Birmingham.

by JAMES KING · BIRMINGHAM
2
races
2:45:11
time racing
2
divisions
—
division PBs
27 Oct 2026 · Open Men's Doubles
1:15:29
+2:55 vs PB 1:12:34 ♡ 167 avg with Stephen
First of two races over two days, and Stephen's first Hyrox - but you wouldn't know it, he absolutely FLEW on the runs and smashed all the stations - I felt like an anchor weighing him down, especially after I buggered my ribs up on the SkiErg and it took me 30mins to recover fully! 1:15 ain't too shabby!
28 Oct 2026 · Open Men's Solo
1:29:42
+5:55 vs PB 1:23:47 #270 overall#60 age group ♡ 168 avg
Two races within 20hrs of each other?! WHAT WAS I THINKING?? But I am so proud to have got only 6 mins slower than my PB given it was 2 races in 2 days! Felt happy and smiling throughout - hopefully some good Sportograf pics to come...!
· splits side by side · Open Men's Doubles vs Open Men's Solo
segmentOpen Men's Doubles
27 Oct 2026
Open Men's Solo
28 Oct 2026
Run 1 4:54 PB ♡ 174 −0:55 5:39 ♡ 165 +0:50
SkiErg 3:49 PB ♡ 149 −0:05 4:30 ♡ 169 +0:12
Run 2 6:15 ♡ 171 +1:38 5:12 PB ♡ 168 −0:23
Sled Push 1:41 PB ♡ 170 −0:34 3:34 ♡ 152 +0:39
Run 3 5:33 ♡ 173 +0:39 5:16 PB ♡ 170 −0:18
Sled Pull 2:32 PB ♡ 164 −0:54 4:48 PB ♡ 161 −0:06
Run 4 5:22 ♡ 176 +0:20 5:28 PB ♡ 167 −0:06
Burpee Broad Jumps 3:14 ♡ 161 +0:18 6:13 ♡ 164 +0:06
Run 5 5:31 ♡ 174 +0:26 5:37 PB ♡ 171 −0:02
Row 4:24 PB ♡ 160 −0:04 4:44 ♡ 162 +0:04
Run 6 5:31 ♡ 175 +0:27 5:15 PB ♡ 171 −1:08
Farmers Carry 1:16 PB ♡ 171 −0:14 1:37 PB ♡ 170 −0:54
Run 7 5:47 ♡ 169 +0:40 5:16 ♡ 166 +0:02
Sandbag Lunges 3:50 ♡ 153 +0:56 4:51 PB ♡ 171 −0:50
Run 8 5:28 ♡ 174 +0:06 5:27 PB ♡ 184 −1:32
Wall Balls 4:17 ♡ 158 +0:24 8:59 ♡ 170 +1:58

Each race against the PB in its own division as it stood that day. Doubles times are shared work, so they are never compared with solo times.

· PB chase · Open Men's Doubles · 2 races in this division, up to this one

+2:55 slower than the PB it was chasing PB to beat: 1:12:34 · Rome · 27 Sep 26

Green is a PB in this division, red is slower than the PB that stood before the race. Only races up to this one are shown; simulations are left out.

· PB chase · Open Men's Solo · 2 races in this division, up to this one

+5:55 slower than the PB it was chasing PB to beat: 1:23:47 · London Olympia · 28 Mar 26

Green is a PB in this division, red is slower than the PB that stood before the race. Only races up to this one are shown; simulations are left out.

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