JAMES KING · life ·
2026
Photo from Hyrox Birmingham - Open Men's Doubles
HYROX Open Men's Doubles via Strava TUE 27 OCT 2026 +12 PR

Hyrox Birmingham - Open Men's Doubles.

by JAMES KING & Stephen · on Strava →
1:15:29
finish time
44:21
running
25:03
stations
167bpm
avg hr
race weekend · 2 races · see it all Hyrox Birmingham also Open Men's Solo 1:29:42
venueBirmingham
race day27 Oct 2026
divisionOpen Men's Doubles
partnerStephen
· race breakdown · Open Men's Doubles · 6 faster · 10 slower than PB
1:15:29
finish time
+2:55
vs PB 1:12:34 · HYROX - Rome - 01:12:34
  1. Run 1 PB 4:54 ♡ 174/182 −0:55
  2. SkiErg PB 3:49 ♡ 149/171 −0:05
  3. Run 2 6:15 ♡ 171/175 +1:38
  4. Sled Push PB 1:41 ♡ 170/175 −0:34
  5. Run 3 5:33 ♡ 173/178 +0:39
  6. Sled Pull PB 2:32 ♡ 164/177 −0:54
  7. Run 4 5:22 ♡ 176/180 +0:20
  8. Burpee Broad Jumps 3:14 ♡ 161/173 +0:18
  9. Run 5 5:31 ♡ 174/179 +0:26
  10. Row PB 4:24 ♡ 160/177 −0:04
  11. Run 6 5:31 ♡ 175/179 +0:27
  12. Farmers Carry PB 1:16 ♡ 171/172 −0:14
  13. Run 7 5:47 ♡ 169/175 +0:40
  14. Sandbag Lunges 3:50 ♡ 153/171 +0:56
  15. Run 8 5:28 ♡ 174/181 +0:06
  16. Wall Balls 4:17 ♡ 158/173 +0:24
running44:21
stations25:03
roxzone6:14
biggest gain: Run 1 −0:55biggest loss: Run 2 +1:38

Durations are the official mat-to-mat splits. Start times are reconstructed (splits laid back to back, the Roxzone total spread evenly across the 15 transitions), so heart rate on a short station can include a few seconds of the transition either side.

· PB chase · Open Men's Doubles · 2 races in this division, up to this one

+2:55 slower than the PB it was chasing PB to beat: 1:12:34 · Rome · 27 Sep 26

Green is a PB in this division, red is slower than the PB that stood before the race. Only races up to this one are shown; simulations are left out.

in his words
First of two races over two days, and Stephen's first Hyrox - but you wouldn't know it, he absolutely FLEW on the runs and smashed all the stations - I felt like an anchor weighing him down, especially after I buggered my ribs up on the SkiErg and it took me 30mins to recover fully! 1:15 ain't too shabby!
— JAMES KING
Activity photo 1 Activity photo 2 Activity photo 3 Activity photo 4

the heart.

133bpm
min
167bpm
avg
182bpm
max
Heart rate bpm
minutes per zone · 144 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 11 min · 0.07586206896551724% Z3 11 Z4 Zone 4 (Threshold): 42 min · 0.2896551724137931% Z4 42 Z5 Zone 5 (VO2 Max): 91 min · 0.6275862068965518% Z5 91
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
1,132kcal≈ 4.0 slice of pizza
effort
74/100very hard
training load
412trimpvery hard
recover in
52h
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