JAMES KING · life ·
2026
HYROX Open Men's Solo via Hevy SAT 28 MAR 2026 ★ PB — first Open Men's Solo

Hyrox - London Olympia 25/26 - 1:23:47 🎉.

by JAMES KING · WEST KENSINGTON · on Hevy →
1:23:47
finish time
45:47
running
38:07
stations
152bpm
avg hr
venueWest Kensington
race day28 Mar 2026
divisionOpen Men's Solo
weather10°C · rain
· race breakdown · Open Men's Solo · PB — first Open Men's Solo
1:23:47
finish time · ★ PB — first Open Men's Solo
  1. Run 1 4:49 ♡ 142/169
  2. SkiErg 4:18 ♡ 141/170
  3. Run 2 5:35 ♡ 157/174
  4. Sled Push 2:55 ♡ 139/175
  5. Run 3 5:34 ♡ 157/167
  6. Sled Pull 4:54 ♡ 175/184
  7. Run 4 5:34 ♡ 170/180
  8. Burpee Broad Jumps 6:07 ♡ 136/168
  9. Run 5 5:39 ♡ 152/166
  10. Row 4:40 ♡ 173/177
  11. Run 6 6:23 ♡ 167/184
  12. Farmers Carry 2:31 ♡ 170/177
  13. Run 7 5:14 ♡ 170/176
  14. Sandbag Lunges 5:41 ♡ 122/169
  15. Run 8 6:59 ♡ 143/171
  16. Wall Balls 7:01 ♡ 138/171
running45:47
stations38:07

Durations are watch laps. Start times are laid back to back from the start, so heart rate per segment is approximate.

· PB chase · Open Men's Solo · 1 race in this division, up to this one

★ PB — first Open Men's Solo

Green is a PB in this division, red is slower than the PB that stood before the race. Only races up to this one are shown; simulations are left out.

in his words
I am beyonddddd proud of myself for signing up to this and following through! I cannot believe I got sub-90mins on my first Hyrox, including a ridiculously quick Sled Push and Farmer's Carry 😲 WHO HAVE I BECOME?! BUT I BLOODY LOVE IT
— JAMES KING

the heart.

69bpm
min
152bpm
avg
184bpm
max
-14bpm
drift
Heart rate bpm
minutes per zone · 80 min
Z1 Zone 1 (Recovery): 2 min · 0.023809523809523808% Z1 2 Z2 Zone 2 (Endurance): 13 min · 0.15476190476190477% Z2 13 Z3 Zone 3 (Tempo): 11 min · 0.13095238095238096% Z3 11 Z4 Zone 4 (Threshold): 28 min · 0.3333333333333333% Z4 28 Z5 Zone 5 (VO2 Max): 26 min · 0.30952380952380953% Z5 26
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
980kcal≈ 3.4 slice of pizza
effort
92/100all-out
training load
183trimpvery hard
recover in
76h
active streak
4daysbest 63
weather
10°Crain
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