JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 13 OCT 2026 +6 PR

Lower body strength.

by JAMES KING · on Strava → · on Hevy →
3,912kg
volume moved
50kg
heaviest set
17
sets
196
reps
★
ROMANIAN DEADLIFT · 1RM
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
51kg
+20.7 kg
in his words
I've got so weak not doing lower body properly, let's get back on it 💪
— JAMES KING

the lifts.

Bulgarian Split Squat (Barbell) ★ PR

24 kg × 8 best set · 6 sets · 1,152 kg

first time on record
  1. 24 ×8
  2. 24 ×8
  3. 24 ×8
  4. 24 ×8
  5. 24 ×8
  6. 24 ×8

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Bulgarian Split Squat · heaviest weight24 kg
  2. Romanian Deadlift · 1RM51 kg+20.7 kg
  3. Romanian Deadlift · best set volume320 kg+20 kg
  4. Romanian Deadlift · total volume960 kg+120 kg
  5. Romanian Deadlift · heaviest weight40 kg
  6. Squat · heaviest weight50 kg

the heart.

87bpm
min
131bpm
avg
167bpm
max
+29bpm
drift
Heart rate bpm
minutes per zone · 65 min
Z1 Zone 1 (Recovery): 11 min · 0.16417910447761194% Z1 11 Z2 Zone 2 (Endurance): 15 min · 0.22388059701492538% Z2 15 Z3 Zone 3 (Tempo): 30 min · 0.44776119402985076% Z3 30 Z4 Zone 4 (Threshold): 9 min · 0.13432835820895522% Z4 9 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
396kcal≈ 1.4 slice of pizza
effort
64/100hard
training load
81trimpmoderate
recover in
48h
active streak
6daysbest 120
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