JAMES KING · life ·
2026
HYROX via Hevy WED 23 SEP 2026

Hyrox PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
60min
minutes
347kcal
calories
in his words
Full doubles stations run through 💪 flying tomorrow!
— JAMES KING

the work.

  1. Walking 1 km 10:16 · 1 set
  2. Ski Erg 1 km 3:20 · 1 set
  3. Sled Push 1 km 4:00 · 1 set
  4. Sled Pull 60 m @ 102 kg · 1 set
  5. Burpee Broad Jumps 80 m 2:40 · 1 set
  6. Rowing Machine 1 km 3:18 · 1 set
  7. Farmers Walk 200 m @ 48 kg · 1 set
  8. Walking Lunge (Dumbbell) 100 m @ 20 kg · 1 set
  9. Wall Ball 100 reps @ 6 kg · 1 set

the fine print

calories
347kcal≈ 1.2 slice of pizza
effort
62/100hard
recover in
16h
active streak
39daysbest 120
weather
18°Cclear
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