JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 17 FEB 2026 +4 PR

Bootcamp Class.

by JAMES KING · on Hevy →
34min
minutes
150bpm
peak hr
396kcal
calories
★
REVERSE LUNGE (DUMBBELL) · BEST SET VOLUME
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
200kg
+32 kg
in his words
My legs are still so dead from yesterday, and got sprints to do before work starts 😭
— JAMES KING

the engine.

120bpm
avg
150bpm
peak
48/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempo
Minutes in each heart-rate zone
  1. Z0 rest: 3%
  2. 19% Z1 Z1 recovery
  3. 56% Z2 Z2 endurance
  4. 22% Z3 Z3 tempo

the work.

circuit A 2 rounds: Wall Ball + Jump Squat · circuit B 2 rounds: Push Up + Mountain Climber · circuit C 2 rounds: Box Step Up + Bench Dip · circuit D 2 rounds: Shoulder Press (Dumbbell) + Bicep Curl (Barbell) · circuit E 2 rounds: Wall Ball Crunch + Russian Twist (Bodyweight) · circuit F 2 rounds: Clean and Press + Romanian Deadlift (Barbell) · circuit G 2 rounds: Lateral Raise (Dumbbell) + Front Raise (Dumbbell) · circuit H 2 rounds: Lunge (Dumbbell) + Reverse Lunge (Dumbbell)

  1. Sled Push (Distance & Weight) 40 m @ 110 kg · 2 sets 2×20 m × 110 kg
  2. A Wall Ball 20 reps @ 6 kg · 2 sets 2×10 × 6 kg
  3. A Jump Squat 40 reps 2 sets 2×20
  4. B Push Up 20 reps 2 sets 2×10
  5. B Mountain Climber 100 reps 2 sets 2×50
  6. C Box Step Up 20 reps 2 sets 2×10
  7. C Bench Dip 32 reps 2 sets 2×16
  8. D Shoulder Press (Dumbbell) 20 reps @ 20 kg · 2 sets 2×10 × 20 kg
  9. D Bicep Curl (Barbell) 40 reps @ 15 kg · 2 sets 2×20 × 15 kg
  10. E Wall Ball Crunch 20 reps @ 4 kg · 2 sets 2×10 × 4 kg
  11. E Russian Twist (Bodyweight) 100 reps 2 sets 2×50
  12. F Clean and Press 20 reps @ 15 kg · 2 sets 2×10 × 15 kg
  13. F Romanian Deadlift (Barbell) 30 reps @ 15 kg · 2 sets 2×15 × 15 kg
  14. G Lateral Raise (Dumbbell) 20 reps @ 12 kg · 2 sets 2×10 × 12 kg
  15. G Front Raise (Dumbbell) 30 reps @ 10 kg · 2 sets 2×15 × 10 kg
  16. H Lunge (Dumbbell) 40 reps @ 10 kg · 2 sets 2×20 × 10 kg
  17. H Reverse Lunge (Dumbbell) 40 reps @ 10 kg · 2 sets 2×20 × 10 kg
  18. Ball Slams 40 reps @ 10 kg · 2 sets 2×20 × 10 kg

new records.

  1. Reverse Lunge (dumbbell) · best set volume200 kg+32 kg
  2. Reverse Lunge (dumbbell) · max reps20 reps+8 reps
  3. Ball Slams · best set volume200 kg+56 kg
  4. Ball Slams · max reps20 reps+8 reps

the fine print

calories
396kcal≈ 1.4 slice of pizza
effort
48/100moderate
training load
27trimprecovery
recover in
36h
active streak
30daysbest 30
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