JAMES KING Ā· life Ā·
2026
WEIGHT TRAINING via Hevy FRI 9 OCT 2026

Long Intervals PT.

by JAMES KING Ā· BINGHAM, RUSHCLIFFE Ā· on Strava ā†’ Ā· on Hevy ā†’
58min
minutes
37min
in zones 4ā€“5
172bpm
peak hr
338kcal
calories
in his words
Blowing out my arse by the end of those runs šŸ„µ
ā€” JAMES KING

the engine.

150bpm
avg
172bpm
peak
76/100
effort Ā· very hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 2%
  3. Z2 endurance: 7%
  4. 23% Z3 Z3 tempo
  5. 59% Z4 Z4 threshold
  6. Z5 max: 7%

the work.

  1. Treadmill 6.4 km 32:00 Ā· 8 sets 8Ɨ800 m in 4:00
  2. Wall Ball 100 reps @ 6 kg Ā· 5 sets 5Ɨ20 Ɨ 6 kg

the fine print

calories
338kcalā‰ˆ 1.2 slice of pizza
effort
76/100very hard
training load
114trimphard
recover in
40h
active streak
2daysbest 120
weather
17Ā°Crain
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