WEIGHT TRAINING
via Hevy
TUE 9 JUN 2026
+6 PR
Chest & Triceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
5,270kg
volume moved
55kg
heaviest set
24
sets
218
reps
CABLE FLY CROSSOVERS · 1RM
NEW PERSONAL RECORD · +5 MORE RECORDS BELOW
13kg
in his words
Feeling a bit weaker today, can't win 'em all! But found an exercise variant that I can really feel in my pecs so that's hopeful for future! 💪
— JAMES KING
the lifts.
Bench Press (Barbell)
same top set vs 2 JunChest Fly (Machine) ★ PR
+5 kg on the top set vs 2 JunIncline Chest Press (Machine) ★ PR
−2 reps at 35 kg vs 2 JunAround The World
same top set vs 2 JunCable Fly Crossovers ★ PR
first time on recordBench Dip
same top set vs 2 JunTriceps Extension (Cable)
−10 kg on the top set vs 2 Junwhat it hit.
- Arms
- Chest
- Shoulders
new records.
- Cable Fly Crossovers · 1RM13 kg
- Cable Fly Crossovers · best set volume100 kg
- Cable Fly Crossovers · total volume280 kg
- Cable Fly Crossovers · max reps10 reps
- Chest Fly · 1RM73 kg+3.3 kg
- Incline Chest Press (machine) · total volume930 kg+130 kg
the heart.
63bpm
min
96bpm
avg
157bpm
max
+24bpm
drift
minutes per zone · 31 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 425kcal≈ 1.5 slice of pizza
- effort
- 57/100hard
- training load
- 30trimpeasy
- recover in
- 36h
- active streak
- 16daysbest 63
- weather
- 14°Cpartly cloudy