WEIGHT TRAINING
via Hevy
TUE 2 JUN 2026
+9 PR
Chest & Triceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
5,245kg
volume moved
55kg
heaviest set
24
sets
214
reps
CHEST FLY · 1RM
NEW PERSONAL RECORD · +8 MORE RECORDS BELOW
70kg
+3.3 kg
in his words
Absolutely knackered after not a lot of sleep last night, but we get it in 💪
— JAMES KING
the lifts.
Bench Press (Barbell)
same top set vs 26 MayChest Fly (Machine) ★ PR
+2 reps at 50 kg vs 26 MayIncline Chest Press (Machine) ★ PR
+5 kg on the top set vs 26 MayAround The World ★ PR
+2 kg on the top set vs 26 MayBench Dip
−2 reps on the best set vs 26 MayIncline Chest Fly (Dumbbell)
−5 kg on the top set vs 26 MayTriceps Extension (Cable)
same top set vs 26 Maywhat it hit.
- Arms
- Chest
- Shoulders
new records.
- Chest Fly · 1RM70 kg+3.3 kg
- Chest Fly · best set volume600 kg+100 kg
- Chest Fly · total volume1,700 kg+200 kg
- Chest Fly · max reps12 reps+2 reps
- Incline Chest Press (machine) · 1RM44 kg+4.3 kg
- Around The World · 1RM19 kg+2.7 kg
- Around The World · best set volume140 kg+20 kg
- Around The World · total volume380 kg+20 kg
- Tricep Extension · best set volume270 kg+20 kg
the heart.
66bpm
min
94bpm
avg
171bpm
max
+30bpm
drift
minutes per zone · 24 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 408kcal≈ 1.4 slice of pizza
- effort
- 53/100hard
- training load
- 27trimprecovery
- recover in
- 36h
- active streak
- 9daysbest 63
- weather
- 17°Cpartly cloudy