WEIGHT TRAINING
via Hevy
TUE 26 MAY 2026
+2 PR
Chest & Triceps PT.
by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,025kg
volume moved
55kg
heaviest set
26
sets
247
reps
BENCH PRESS · 1RM
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
70kg
+5.5 kg
the lifts.
Bench Press (Barbell) ★ PR
+5 kg on the top set vs 18 MayChest Fly (Machine)
same top set vs 18 MayIncline Chest Press (Machine)
−2 reps at 30 kg vs 18 MayAround The World
same top set vs 18 MayBench Dip
+4 reps on the best set vs 18 MayIncline Chest Fly (Dumbbell)
−6 kg on the top set vs 5 FebTriceps Extension (Cable)
same top set vs 18 MayCrunch (Machine)
+5 kg on the top set vs 18 Maywhat it hit.
- Arms
- Chest
- Shoulders
- Core
solid: worked hardest · outlined: along for the ride
new records.
- Bench Press · 1RM70 kg+5.5 kg
- Bench Press · best set volume440 kg+40 kg
the heart.
59bpm
min
88bpm
avg
121bpm
max
+17bpm
drift
minutes per zone · 23 min
- Z1 Zone 1 (Recovery)
- Z2 Zone 2 (Endurance)
- Z3 Zone 3 (Tempo)
- Z4 Zone 4 (Threshold)
- Z5 Zone 5 (VO2 Max)
the fine print
- calories
- 398kcal≈ 1.4 slice of pizza
- effort
- 44/100moderate
- training load
- 16trimprecovery
- recover in
- 36h
- active streak
- 2daysbest 63
- weather
- 29°Cclear