solid: worked hardest · outlined: along for the ride
new records.
Around The World · 1RM16 kg+3.3 kg
Around The World · best set volume120 kg+40 kg
Around The World · total volume360 kg+152 kg
Around The World · max reps12 reps+4 reps
Chest Fly · 1RM67 kg+6.7 kg
Chest Fly · best set volume500 kg+50 kg
Chest Fly · total volume1,500 kg+20 kg
Incline Chest Press (machine) · 1RM40 kg+13.3 kg
Incline Chest Press (machine) · best set volume300 kg+100 kg
Incline Chest Press (machine) · total volume800 kg+280 kg
the heart.
65bpm
min
105bpm
avg
137bpm
max
+22bpm
drift
Heart rate bpm
125
100
75
93
0:00
0:32
1:04
minutes per zone · 53 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
375kcal≈ 1.3 slice of pizza
effort
56/100hard
training load
31trimpeasy
recover in
36h
active streak
9daysbest 63
weather
14°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·