JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 12 MAY 2026 +11 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
4,673kg
volume moved
50kg
heaviest set
21
sets
194
reps
★
CHEST FLY · 1RM
NEW PERSONAL RECORD · +10 MORE RECORDS BELOW
60kg
+3 kg

the lifts.

Around The World ★ PR

10 kg × 8 best set · 3 sets · 208 kg

first time on record
  1. 8 ×8
  2. 8 ×8
  3. 10 ×8

Triceps Extension (Cable)

25 kg × 10 best set · 3 sets · 675 kg

first time on record
  1. 20 ×10
  2. 22.5 ×10
  3. 25 ×10

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Chest Fly · 1RM60 kg+3 kg
  2. Chest Fly · best set volume450 kg+50 kg
  3. Incline Chest Press (machine) · 1RM27 kg
  4. Incline Chest Press (machine) · best set volume200 kg
  5. Incline Chest Press (machine) · total volume520 kg
  6. Incline Chest Press (machine) · max reps10 reps
  7. Around The World · 1RM13 kg
  8. Around The World · best set volume80 kg
  9. Around The World · total volume208 kg
  10. Around The World · max reps8 reps
  11. Tricep Extension · total volume675 kg+171 kg

the heart.

65bpm
min
105bpm
avg
137bpm
max
+25bpm
drift
Heart rate bpm
minutes per zone · 50 min
Z1 Zone 1 (Recovery): 27 min · 0.4426229508196721% Z1 27 Z2 Zone 2 (Endurance): 23 min · 0.3770491803278688% Z2 23 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
357kcal≈ 1.3 slice of pizza
effort
38/100moderate
training load
30trimpeasy
recover in
36h
active streak
3daysbest 63
weather
12°Cpartly cloudy
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