JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 7 MAY 2026 +11 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,156kg
volume moved
45kg
heaviest set
19
sets
190
reps
★
CHEST FLY · 1RM
NEW PERSONAL RECORD · +10 MORE RECORDS BELOW
57kg
+3.7 kg

the lifts.

Overhead Triceps Extension (Cable) ★ PR

17.5 kg × 10 best set · 3 sets · 500 kg

first time on record
  1. 15 ×10
  2. 17.5 ×10
  3. 17.5 ×10

Triceps Extension (Machine)

25 kg × 10 best set · 1 set · 250 kg

first time on record
  1. 25 ×10

what it hit.

new records.

  1. Chest Fly · 1RM57 kg+3.7 kg
  2. Incline Bench Press · 1RM46 kg+5.1 kg
  3. Overhead Triceps Extension (cable) · 1RM23 kg
  4. Overhead Triceps Extension (cable) · best set volume175 kg
  5. Overhead Triceps Extension (cable) · total volume500 kg
  6. Overhead Triceps Extension (cable) · max reps10 reps
  7. Tricep Extension · 1RM33 kg+13.7 kg
  8. Tricep Extension · best set volume250 kg+82 kg
  9. Crunch · 1RM53 kg+15.2 kg
  10. Crunch · best set volume640 kg+156 kg
  11. Crunch · total volume1,920 kg+556 kg

the heart.

65bpm
min
104bpm
avg
137bpm
max
+19bpm
drift
Heart rate bpm
minutes per zone · 44 min
Z1 Zone 1 (Recovery): 27 min · 0.5% Z1 27 Z2 Zone 2 (Endurance): 17 min · 0.3148148148148148% Z2 17 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
320kcal≈ 1.1 slice of pizza
effort
50/100moderate
training load
25trimprecovery
recover in
36h
active streak
4daysbest 63
weather
14°Cpartly cloudy
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