JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 19 JAN 2026 +21 PR

Gym Day 1 - Upper.

by JAMES KING · on Hevy →
8,173kg
volume moved
70kg
heaviest set
22
sets
222
reps
★
SEATED CABLE ROW - V GRIP (CABLE) · 1RM
NEW PERSONAL RECORD · +20 MORE RECORDS BELOW
70kg
in his words
No cardio as doing spinning soon too! Lord I notice the difference between morning and afternoon/evening, so much harder after work!
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Seated Cable Row - V Grip (cable) · 1RM70 kg
  2. Seated Cable Row - V Grip (cable) · best set volume576 kg
  3. Seated Cable Row - V Grip (cable) · total volume1,601 kg
  4. Seated Cable Row - V Grip (cable) · max reps12 reps
  5. Lateral Raise · 1RM23 kg+1.5 kg
  6. Lateral Raise · best set volume168 kg+8 kg
  7. Lateral Raise · total volume472 kg+12 kg
  8. Lateral Raise · max reps12 reps+2 reps
  9. Tricep Pushdown · 1RM48 kg+2 kg
  10. Tricep Pushdown · best set volume384 kg+39 kg
  11. Tricep Pushdown · total volume1,084 kg+143 kg
  12. Tricep Pushdown · max reps12 reps+2 reps
  13. Bicep Curl · best set volume384 kg+24 kg
  14. Bicep Curl · total volume1,128 kg+103 kg
  15. Overhead Press · 1RM35 kg+1.8 kg
  16. Lat Pulldown · 1RM95 kg+0.2 kg
  17. Lat Pulldown · best set volume816 kg+84 kg
  18. Lat Pulldown · total volume2,248 kg+236 kg
  19. Incline Bench Press · best set volume336 kg+36 kg
  20. Incline Bench Press · total volume812 kg+16 kg
  21. Incline Bench Press · max reps12 reps+2 reps

the heart.

62bpm
min
99bpm
avg
134bpm
max
+12bpm
drift
Heart rate bpm
minutes per zone · 41 min
Z1 Zone 1 (Recovery): 34 min · 0.6071428571428571% Z1 34 Z2 Zone 2 (Endurance): 7 min · 0.125% Z2 7 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
331kcal≈ 1.2 slice of pizza
effort
37/100moderate
training load
21trimprecovery
recover in
36h
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