JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy SAT 27 DEC 2025 +32 PR

Upper [Code Gym].

by JAMES KING · on Hevy →
13,438kg
volume moved
68kg
heaviest set
30
sets
356
reps
★
SEATED SHOULDER PRESS (MACHINE) · 1RM
NEW PERSONAL RECORD · +31 MORE RECORDS BELOW
42kg
in his words
First time doing a proper upper day workout without my PT, and in a proper gym (not the tiny one I've been going to for the last 2 months 🙈) Feeling gooood! 💪
— JAMES KING

the lifts.

Incline Chest Press (Machine) ★ PR

34 kg × 10 best set · 3 sets · 988 kg

first time on record
  1. 27 ×12
  2. 34 ×10
  3. 27 ×12

Chest Press (Machine)

40 kg × 12 best set · 3 sets · 1,320 kg

first time on record
  1. 30 ×12
  2. 40 ×12
  3. 40 ×12

Seated Shoulder Press (Machine) ★ PR

30 kg × 12 best set · 3 sets · 984 kg

first time on record
  1. 27 ×12
  2. 30 ×12
  3. 30 ×10

Triceps Rope Pushdown

32 kg × 12 best set · 3 sets · 1,152 kg

first time on record
  1. 32 ×12
  2. 32 ×12
  3. 32 ×12

Shrug (Cable) ★ PR

43 kg × 14 best set · 3 sets · 1,418 kg

first time on record
  1. 32 ×12
  2. 36 ×12
  3. 43 ×14

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Seated Shoulder Press (machine) · 1RM42 kg
  2. Seated Shoulder Press (machine) · best set volume360 kg
  3. Seated Shoulder Press (machine) · total volume984 kg
  4. Seated Shoulder Press (machine) · max reps12 reps
  5. Tricep Pushdown · 1RM45 kg
  6. Tricep Pushdown · best set volume384 kg
  7. Tricep Pushdown · total volume1,152 kg
  8. Tricep Pushdown · max reps12 reps
  9. Incline Chest Press (machine) · 1RM45 kg
  10. Incline Chest Press (machine) · best set volume340 kg
  11. Incline Chest Press (machine) · total volume988 kg
  12. Incline Chest Press (machine) · max reps12 reps
  13. Lateral Raise · 1RM22 kg+9.1 kg
  14. Lateral Raise · best set volume192 kg+92 kg
  15. Lateral Raise · total volume504 kg+204 kg
  16. Lateral Raise · max reps12 reps+2 reps
  17. Machine Chest Press · 1RM56 kg
  18. Machine Chest Press · best set volume480 kg
  19. Machine Chest Press · total volume1,320 kg
  20. Machine Chest Press · max reps12 reps
  21. Seated Cable Row - V Grip (cable) · best set volume672 kg+22 kg
  22. Seated Cable Row - V Grip (cable) · max reps14 reps+4 reps
  23. Bicep Curl · 1RM48 kg+11.7 kg
  24. Bicep Curl · best set volume384 kg+112.0 kg
  25. Bicep Curl · total volume1,084 kg+268.0 kg
  26. Shrug · 1RM63 kg
  27. Shrug · best set volume602 kg
  28. Shrug · total volume1,418 kg
  29. Shrug · max reps14 reps
  30. Chest Fly · 1RM70 kg+28 kg
  31. Chest Fly · best set volume600 kg+240 kg
  32. Chest Fly · total volume1,800 kg+840 kg

the heart.

77bpm
min
111bpm
avg
145bpm
max
+21bpm
drift
Heart rate bpm
minutes per zone · 54 min
Z1 Zone 1 (Recovery): 24 min · 0.39344262295081966% Z1 24 Z2 Zone 2 (Endurance): 24 min · 0.39344262295081966% Z2 24 Z3 Zone 3 (Tempo): 6 min · 0.09836065573770492% Z3 6 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
359kcal≈ 1.3 slice of pizza
effort
64/100hard
training load
38trimpeasy
recover in
24h
active streak
35daysbest 35
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