JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy SAT 2 AUG 2025 +17 PR

Push/Pull Upper.

by JAMES KING · on Hevy →
5,670kg
volume moved
75kg
heaviest set
21
sets
252
reps
★
CHEST FLY · 1RM
NEW PERSONAL RECORD · +16 MORE RECORDS BELOW
14kg
+3.5 kg

the lifts.

Bicep Curl (Dumbbell)

10 kg × 12 best set · 3 sets · 360 kg

same top set vs 26 Jul
  1. 10 ×12
  2. 10 ×12
  3. 10 ×12

Bench Press (Dumbbell)

12.5 kg × 12 best set · 3 sets · 450 kg

same top set vs 26 Jul
  1. 12.5 ×12
  2. 12.5 ×12
  3. 12.5 ×12

Lat Pulldown (Machine) ★ PR

75 kg × 12 best set · 3 sets · 2,700 kg

first time on record
  1. 75 ×12
  2. 75 ×12
  3. 75 ×12

Rear Delt Reverse Fly (Machine) ★ PR

25 kg × 12 best set · 3 sets · 900 kg

first time on record
  1. 25 ×12
  2. 25 ×12
  3. 25 ×12

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Chest Fly · 1RM14 kg+3.5 kg
  2. Chest Fly · best set volume120 kg+30 kg
  3. Chest Fly · total volume330 kg+60 kg
  4. Overhead Press · 1RM14 kg+3.5 kg
  5. Overhead Press · best set volume120 kg+30 kg
  6. Overhead Press · total volume300 kg+30 kg
  7. Lat Pulldown · 1RM105 kg
  8. Lat Pulldown · best set volume900 kg
  9. Lat Pulldown · total volume2,700 kg
  10. Lat Pulldown · max reps12 reps
  11. Rear Delt Reverse Fly (machine) · 1RM35 kg
  12. Rear Delt Reverse Fly (machine) · best set volume300 kg
  13. Rear Delt Reverse Fly (machine) · total volume900 kg
  14. Rear Delt Reverse Fly (machine) · max reps12 reps
  15. Tricep Extension · 1RM25 kg+3.5 kg
  16. Tricep Extension · best set volume210 kg+30 kg
  17. Tricep Extension · total volume630 kg+90 kg

the heart.

83bpm
min
112bpm
avg
139bpm
max
+9bpm
drift
Heart rate bpm
minutes per zone · 37 min
Z1 Zone 1 (Recovery): 16 min · 0.41025641025641024% Z1 16 Z2 Zone 2 (Endurance): 20 min · 0.5128205128205128% Z2 20 Z3 Zone 3 (Tempo): 1 min · 0.02564102564102564% Z3 1 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
231kcal≈ 0.8 slice of pizza
effort
44/100moderate
training load
24trimprecovery
recover in
32h
active streak
9daysbest 9
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