JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy SAT 26 JUL 2025 +20 PR

Short Upper.

by JAMES KING · on Hevy →
1,890kg
volume moved
15kg
heaviest set
15
sets
180
reps
★
BICEP CURL · 1RM
NEW PERSONAL RECORD · +19 MORE RECORDS BELOW
14kg

the lifts.

Bicep Curl (Dumbbell) ★ PR

10 kg × 12 best set · 3 sets · 360 kg

first time on record
  1. 10 ×12
  2. 10 ×12
  3. 10 ×12

Triceps Extension (Dumbbell)

15 kg × 12 best set · 3 sets · 540 kg

first time on record
  1. 15 ×12
  2. 15 ×12
  3. 15 ×12

Shoulder Press (Dumbbell)

7.5 kg × 12 best set · 3 sets · 270 kg

first time on record
  1. 7.5 ×12
  2. 7.5 ×12
  3. 7.5 ×12

Bench Press (Dumbbell) ★ PR

12.5 kg × 12 best set · 3 sets · 450 kg

first time on record
  1. 12.5 ×12
  2. 12.5 ×12
  3. 12.5 ×12

Chest Fly (Dumbbell) ★ PR

7.5 kg × 12 best set · 3 sets · 270 kg

first time on record
  1. 7.5 ×12
  2. 7.5 ×12
  3. 7.5 ×12

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Bicep Curl · 1RM14 kg
  2. Bicep Curl · best set volume120 kg
  3. Bicep Curl · total volume360 kg
  4. Bicep Curl · max reps12 reps
  5. Tricep Extension · 1RM21 kg
  6. Tricep Extension · best set volume180 kg
  7. Tricep Extension · total volume540 kg
  8. Tricep Extension · max reps12 reps
  9. Overhead Press · 1RM11 kg
  10. Overhead Press · best set volume90 kg
  11. Overhead Press · total volume270 kg
  12. Overhead Press · max reps12 reps
  13. Bench Press · 1RM18 kg
  14. Bench Press · best set volume150 kg
  15. Bench Press · total volume450 kg
  16. Bench Press · max reps12 reps
  17. Chest Fly · 1RM11 kg
  18. Chest Fly · best set volume90 kg
  19. Chest Fly · total volume270 kg
  20. Chest Fly · max reps12 reps

the heart.

59bpm
min
95bpm
avg
165bpm
max
+32bpm
drift
Heart rate bpm
minutes per zone · 19 min
Z1 Zone 1 (Recovery): 10 min · 0.25% Z1 10 Z2 Zone 2 (Endurance): 6 min · 0.15% Z2 6 Z3 Zone 3 (Tempo): 3 min · 0.075% Z3 3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
233kcal≈ 0.8 slice of pizza
effort
38/100moderate
training load
16trimprecovery
recover in
8h
active streak
2daysbest 5
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