JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 9 DEC 2025 +11 PR

PT - Upper & Boxing.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
7,424kg
volume moved
65kg
heaviest set
24
sets
220
reps
★
OVERHEAD PRESS · 1RM
NEW PERSONAL RECORD · +10 MORE RECORDS BELOW
33kg
+6.7 kg

the lifts.

Treadmill

1.2 km best set · 1 set · 1.2 km

first time on record
  1. 1.2 km 9:10

Incline Bench Press (Dumbbell)

25 kg × 10 best set · 4 sets · 950 kg

same top set vs 4 Dec
  1. 20 ×10
  2. 25 ×10
  3. 25 ×10
  4. 25 ×10

Chest Fly (Machine) ★ PR

30 kg × 12 best set · 3 sets · 960 kg

first time on record
  1. 25 ×12
  2. 25 ×12
  3. 30 ×12

Bicep Curl (Cable)

27.2 kg × 10 best set · 3 sets · 814 kg

same top set vs 4 Dec
  1. 27 ×10
  2. 27.2 ×10
  3. 27.2 ×10

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Overhead Press · 1RM33 kg+6.7 kg
  2. Overhead Press · best set volume250 kg+50 kg
  3. Lateral Raise · 1RM13 kg+2.7 kg
  4. Lateral Raise · best set volume100 kg+20 kg
  5. Lateral Raise · total volume300 kg+60 kg
  6. Chest Fly · 1RM42 kg+28 kg
  7. Chest Fly · best set volume360 kg+240 kg
  8. Chest Fly · total volume960 kg+630 kg
  9. Seated Cable Row - V Grip (cable) · 1RM87 kg+6.7 kg
  10. Seated Cable Row - V Grip (cable) · best set volume650 kg+50 kg
  11. Seated Cable Row - V Grip (cable) · total volume1,950 kg+250 kg

the heart.

80bpm
min
116bpm
avg
172bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 71 min
Z1 Zone 1 (Recovery): 32 min · 0.42105263157894735% Z1 32 Z2 Zone 2 (Endurance): 26 min · 0.34210526315789475% Z2 26 Z3 Zone 3 (Tempo): 9 min · 0.11842105263157894% Z3 9 Z4 Zone 4 (Threshold): 4 min · 0.05263157894736842% Z4 4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
443kcal≈ 1.6 slice of pizza
effort
55/100hard
training load
58trimpeasy
recover in
48h
active streak
17daysbest 17
weather
15°Cpartly cloudy
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