JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 4 DEC 2025 +18 PR

PT - Upper & Boxing.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,106kg
volume moved
60kg
heaviest set
25
sets
190
reps
★
INCLINE BENCH PRESS · 1RM
NEW PERSONAL RECORD · +17 MORE RECORDS BELOW
33kg

the lifts.

Skiing

2:30 best set · 1 set · 2:30

first time on record
  1. 2:30

Incline Bench Press (Dumbbell) ★ PR

25 kg × 10 best set · 4 sets · 950 kg

first time on record
  1. 20 ×10
  2. 25 ×10
  3. 25 ×10
  4. 25 ×10

Lat Pulldown (Cable)

60 kg × 10 best set · 3 sets · 1,800 kg

first time on record
  1. 60 ×10
  2. 60 ×10
  3. 60 ×10

Overhead Press (Barbell) ★ PR

20 kg × 10 best set · 3 sets · 600 kg

first time on record
  1. 20 ×10
  2. 20 ×10
  3. 20 ×10

Lateral Raise (Dumbbell) ★ PR

8 kg × 10 best set · 3 sets · 240 kg

first time on record
  1. 8 ×10
  2. 8 ×10
  3. 8 ×10

Seated Cable Row - V Grip (Cable) ★ PR

60 kg × 10 best set · 3 sets · 1,700 kg

first time on record
  1. 50 ×10
  2. 60 ×10
  3. 60 ×10

Bicep Curl (Cable) ★ PR

27.2 kg × 10 best set · 3 sets · 816 kg

first time on record
  1. 27.2 ×10
  2. 27.2 ×10
  3. 27.2 ×10

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Incline Bench Press · 1RM33 kg
  2. Incline Bench Press · best set volume250 kg
  3. Incline Bench Press · total volume950 kg
  4. Incline Bench Press · max reps10 reps
  5. Overhead Press · 1RM27 kg+12.7 kg
  6. Overhead Press · best set volume200 kg+80 kg
  7. Overhead Press · total volume600 kg+300 kg
  8. Lateral Raise · 1RM11 kg
  9. Lateral Raise · best set volume80 kg
  10. Lateral Raise · total volume240 kg
  11. Lateral Raise · max reps10 reps
  12. Seated Cable Row - V Grip (cable) · 1RM80 kg
  13. Seated Cable Row - V Grip (cable) · best set volume600 kg
  14. Seated Cable Row - V Grip (cable) · total volume1,700 kg
  15. Seated Cable Row - V Grip (cable) · max reps10 reps
  16. Bicep Curl · 1RM36 kg+22.3 kg
  17. Bicep Curl · best set volume272 kg+152.0 kg
  18. Bicep Curl · total volume816 kg+456.0 kg

the heart.

109bpm
min
133bpm
avg
172bpm
max
+24bpm
drift
Heart rate bpm
minutes per zone · 51 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 26 min · 0.48148148148148145% Z2 26 Z3 Zone 3 (Tempo): 17 min · 0.3148148148148148% Z3 17 Z4 Zone 4 (Threshold): 8 min · 0.14814814814814814% Z4 8 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
315kcal≈ 1.1 slice of pizza
effort
52/100hard
training load
66trimpmoderate
recover in
56h
active streak
12daysbest 17
weather
7°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →