JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 2 DEC 2025 +16 PR

PT - Lower & Boxing.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
11,100kg
volume moved
100kg
heaviest set
25
sets
174
reps
★
LEG PRESS HORIZONTAL (MACHINE) · 1RM
NEW PERSONAL RECORD · +15 MORE RECORDS BELOW
140kg

the lifts.

Leg Press Horizontal (Machine) ★ PR

100 kg × 12 best set · 4 sets · 4,050 kg

first time on record
  1. 85 ×10
  2. 100 ×10
  3. 100 ×10
  4. 100 ×12

Walking Lunge (Dumbbell)

20 m @ 15 kg best set · 3 sets · 60 m

first time on record
  1. 20 m 15 kg
  2. 20 m 15 kg
  3. 20 m 15 kg

Leg Extension (Machine) ★ PR

50 kg × 10 best set · 4 sets · 1,980 kg

first time on record
  1. 40 ×12
  2. 50 ×10
  3. 50 ×10
  4. 50 ×10

Sumo Squat (Kettlebell) ★ PR

24 kg × 10 best set · 3 sets · 720 kg

first time on record
  1. 24 ×10
  2. 24 ×10
  3. 24 ×10

Calf Extension (Machine) ★ PR

85 kg × 10 best set · 3 sets · 2,550 kg

first time on record
  1. 85 ×10
  2. 85 ×10
  3. 85 ×10

Boxing

1:30 best set · 5 sets · 7:30

first time on record
  1. 1:30
  2. 1:30
  3. 1:30
  4. 1:30
  5. 1:30

what it hit.

new records.

  1. Leg Press Horizontal (machine) · 1RM140 kg
  2. Leg Press Horizontal (machine) · best set volume1,200 kg
  3. Leg Press Horizontal (machine) · total volume4,050 kg
  4. Leg Press Horizontal (machine) · max reps12 reps
  5. Leg Extension · 1RM67 kg
  6. Leg Extension · best set volume500 kg
  7. Leg Extension · total volume1,980 kg
  8. Leg Extension · max reps12 reps
  9. Sumo Squat · 1RM32 kg
  10. Sumo Squat · best set volume240 kg
  11. Sumo Squat · total volume720 kg
  12. Sumo Squat · max reps10 reps
  13. Calf Extension (machine) · 1RM113 kg
  14. Calf Extension (machine) · best set volume850 kg
  15. Calf Extension (machine) · total volume2,550 kg
  16. Calf Extension (machine) · max reps10 reps

the heart.

81bpm
min
126bpm
avg
172bpm
max
+44bpm
drift
Heart rate bpm
minutes per zone · 42 min
Z1 Zone 1 (Recovery): 10 min · 0.2222222222222222% Z1 10 Z2 Zone 2 (Endurance): 16 min · 0.35555555555555557% Z2 16 Z3 Zone 3 (Tempo): 10 min · 0.2222222222222222% Z3 10 Z4 Zone 4 (Threshold): 6 min · 0.13333333333333333% Z4 6 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
268kcal≈ 0.9 slice of pizza
effort
45/100moderate
training load
49trimpeasy
recover in
36h
active streak
10daysbest 17
weather
9°Cpartly cloudy
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