JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy SUN 27 JUL 2025 +16 PR

Short Lower.

by JAMES KING · on Hevy →
14,784kg
volume moved
157kg
heaviest set
12
sets
144
reps
★
LEG PRESS · 1RM
NEW PERSONAL RECORD · +15 MORE RECORDS BELOW
220kg

the lifts.

Hip Abduction (Machine) ★ PR

85 kg × 12 best set · 3 sets · 3,000 kg

first time on record
  1. 80 ×12
  2. 85 ×12
  3. 85 ×12

Hip Adduction (Machine) ★ PR

80 kg × 12 best set · 3 sets · 2,820 kg

first time on record
  1. 75 ×12
  2. 80 ×12
  3. 80 ×12

Leg Press (Machine) ★ PR

157 kg × 12 best set · 3 sets · 5,364 kg

first time on record
  1. 141 ×12
  2. 149 ×12
  3. 157 ×12

Seated Leg Curl (Machine)

100 kg × 12 best set · 3 sets · 3,600 kg

first time on record
  1. 100 ×12
  2. 100 ×12
  3. 100 ×12

what it hit.

new records.

  1. Leg Press · 1RM220 kg
  2. Leg Press · best set volume1,884 kg
  3. Leg Press · total volume5,364 kg
  4. Leg Press · max reps12 reps
  5. Leg Curl · 1RM140 kg
  6. Leg Curl · best set volume1,200 kg
  7. Leg Curl · total volume3,600 kg
  8. Leg Curl · max reps12 reps
  9. Hip Abduction (machine) · 1RM119 kg
  10. Hip Abduction (machine) · best set volume1,020 kg
  11. Hip Abduction (machine) · total volume3,000 kg
  12. Hip Abduction (machine) · max reps12 reps
  13. Hip Adduction (machine) · 1RM112 kg
  14. Hip Adduction (machine) · best set volume960 kg
  15. Hip Adduction (machine) · total volume2,820 kg
  16. Hip Adduction (machine) · max reps12 reps

the heart.

72bpm
min
103bpm
avg
146bpm
max
-12bpm
drift
Heart rate bpm
minutes per zone · 28 min
Z1 Zone 1 (Recovery): 15 min · 0.3333333333333333% Z1 15 Z2 Zone 2 (Endurance): 9 min · 0.2% Z2 9 Z3 Zone 3 (Tempo): 4 min · 0.08888888888888889% Z3 4 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
262kcal≈ 0.9 slice of pizza
effort
43/100moderate
training load
22trimprecovery
recover in
28h
active streak
3daysbest 5
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