JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 13 JAN 2026 +4 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
8,105kg
volume moved
70kg
heaviest set
23
sets
222
reps
★
SEATED CABLE ROW · 1RM
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
93kg
+20.1 kg
in his words
Still recovering from the marathon so no intense classes today or boxing, but we do an upper to compensate 💪
— JAMES KING

the lifts.

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Incline Bench Press · total volume900 kg+88 kg
  2. Seated Cable Row · 1RM93 kg+20.1 kg
  3. Seated Cable Row · best set volume700 kg+220 kg
  4. Seated Cable Row · total volume2,000 kg+714 kg

the heart.

71bpm
min
114bpm
avg
164bpm
max
-12bpm
drift
Heart rate bpm
minutes per zone · 51 min
Z1 Zone 1 (Recovery): 24 min · 0.4444444444444444% Z1 24 Z2 Zone 2 (Endurance): 19 min · 0.35185185185185186% Z2 19 Z3 Zone 3 (Tempo): 8 min · 0.14814814814814814% Z3 8 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
320kcal≈ 1.1 slice of pizza
effort
42/100moderate
training load
37trimpeasy
recover in
40h
active streak
3daysbest 12
weather
9°Crain
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