Gym Day 1 - Upper.

new records.

1. Lat Pulldown · 1RM95 kg
2. Lat Pulldown · best set volume732 kg
3. Lat Pulldown · total volume2,012 kg
4. Lat Pulldown · max reps12 reps
5. Incline Bench Press · 1RM41 kg
6. Incline Bench Press · best set volume300 kg
7. Incline Bench Press · total volume796 kg
8. Incline Bench Press · max reps10 reps
9. Seated Cable Row · 1RM73 kg
10. Seated Cable Row · best set volume480 kg
11. Seated Cable Row · total volume1,286 kg
12. Seated Cable Row · max reps10 reps
13. Lateral Raise · 1RM21 kg
14. Lateral Raise · best set volume160 kg
15. Lateral Raise · total volume460 kg
16. Lateral Raise · max reps10 reps
17. Tricep Pushdown · 1RM46 kg
18. Tricep Pushdown · best set volume345 kg
19. Tricep Pushdown · total volume941 kg
20. Tricep Pushdown · max reps10 reps
21. Bicep Curl · 1RM48 kg+32.6 kg
22. Bicep Curl · best set volume360 kg+228 kg
23. Bicep Curl · total volume1,025 kg+761 kg
24. Overhead Press · 1RM33 kg+16.1 kg
25. Overhead Press · best set volume225 kg+49 kg
26. Overhead Press · total volume790 kg+262 kg