WEIGHT TRAINING via Hevy TUE 30 DEC 2025 +6 PR

PT - Upper & Boxing.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →

6,226kg

volume moved

80kg

heaviest set

sets

172

reps

★

INCLINE BENCH PRESS · 1RM

NEW PERSONAL RECORD · +5 MORE RECORDS BELOW

40kg

+6.7 kg

in his words

Fewer exercises due to chatting but can't beat some boxing 💪

— JAMES KING

the lifts.

Treadmill

700 m best set · 1 set · 700 m

−300 m in all vs 15 Dec

700 m 5:00

Incline Bench Press (Dumbbell) ★ PR

30 kg × 10 best set · 4 sets · 1,030 kg

+5 kg on the top set vs 9 Dec

25 ×10
30 ×6
30 ×10
30 ×10

Overhead Press (Barbell)

20 kg × 10 best set · 3 sets · 600 kg

−2.5 kg on the top set vs 30 Dec

20 ×10
20 ×10
20 ×10

Lateral Raise (Dumbbell)

14 kg × 10 best set · 3 sets · 420 kg

+2 kg on the top set vs 29 Dec

14 ×10
14 ×10
14 ×10

Chest Fly (Machine)

35 kg × 10 best set · 3 sets · 1,000 kg

−15 kg on the top set vs 27 Dec

25 ×12
35 ×10
35 ×10

Lat Pulldown (Cable) ★ PR

80 kg × 10 best set · 4 sets · 3,176 kg

+15 kg on the top set vs 9 Dec

60 ×12
75 ×10
75.5 ×12
80 ×10

Boxing

1:30 best set · 5 sets · 7:30

−4:30 in all vs 15 Dec

1:30
1:30
1:30
1:30
1:30

what it hit.

Arms
Back
Shoulders
Chest
Legs
Cardio

solid: worked hardest · outlined: along for the ride

new records.

Incline Bench Press · 1RM40 kg+6.7 kg
Incline Bench Press · best set volume300 kg+50 kg
Incline Bench Press · total volume1,030 kg+80 kg
Lat Pulldown · 1RM107 kg+1.7 kg
Lat Pulldown · best set volume906 kg+6 kg
Lat Pulldown · total volume3,176 kg+476 kg

the heart.

82bpm

min

110bpm

avg

134bpm

max

Heart rate bpm

minutes per zone · 70 min

Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)

the fine print

calories: 419kcal≈ 1.5 slice of pizza
effort: 64/100hard
training load: 41trimpeasy
recover in: 32h
active streak: 38daysbest 38
weather: 5°Cpartly cloudy

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