JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 15 DEC 2025 +11 PR

PT - Lower & Boxing.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
13,910kg
volume moved
125kg
heaviest set
28
sets
184
reps
★
LEG EXTENSION · 1RM
NEW PERSONAL RECORD · +10 MORE RECORDS BELOW
91kg
+11 kg
in his words
Always surprises when I go heavier than before, even more so after two classes in the morn! 😁
— JAMES KING

the lifts.

Walking Lunge (Dumbbell)

20 m @ 15 kg best set · 3 sets · 60 m

same distance vs 15 Dec
  1. 20 m 15 kg
  2. 20 m 15 kg
  3. 20 m 15 kg

Hip Adduction (Machine)

85 kg × 12 best set · 3 sets · 2,890 kg

same top set vs 11 Dec
  1. 85 ×10
  2. 85 ×12
  3. 85 ×12

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Leg Extension · 1RM91 kg+11 kg
  2. Leg Extension · best set volume780 kg+180 kg
  3. Leg Extension · total volume2,160 kg+180 kg
  4. Sumo Squat · 1RM35 kg+1.6 kg
  5. Sumo Squat · best set volume336 kg+48 kg
  6. Sumo Squat · total volume912 kg+96 kg
  7. Sumo Squat · max reps14 reps+2 reps
  8. Calf Extension (machine) · 1RM141 kg+17.4 kg
  9. Calf Extension (machine) · best set volume1,212 kg+282 kg
  10. Calf Extension (machine) · total volume3,348 kg+638 kg
  11. Calf Extension (machine) · max reps12 reps+2 reps

the heart.

87bpm
min
133bpm
avg
180bpm
max
+50bpm
drift
Heart rate bpm
minutes per zone · 54 min
Z1 Zone 1 (Recovery): 11 min · 0.19642857142857142% Z1 11 Z2 Zone 2 (Endurance): 16 min · 0.2857142857142857% Z2 16 Z3 Zone 3 (Tempo): 12 min · 0.21428571428571427% Z3 12 Z4 Zone 4 (Threshold): 10 min · 0.17857142857142858% Z4 10 Z5 Zone 5 (VO2 Max): 5 min · 0.08928571428571429% Z5 5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
330kcal≈ 1.2 slice of pizza
effort
63/100hard
training load
75trimpmoderate
recover in
60h
active streak
23daysbest 23
weather
11°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →