JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy THU 11 DEC 2025 +15 PR

PT - Lower & Boxing.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
13,136kg
volume moved
125kg
heaviest set
25
sets
174
reps
★
SUMO SQUAT · 1RM
NEW PERSONAL RECORD · +14 MORE RECORDS BELOW
34kg
+1.6 kg
in his words
Will be feeling this tomorrow 🥵 good to get some new pbs though!
— JAMES KING

the lifts.

Walking Lunge (Dumbbell)

20 m @ 15 kg best set · 3 sets · 60 m

−20 m in all vs 8 Dec
  1. 20 m 15 kg
  2. 20 m 15 kg
  3. 20 m 15 kg

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Sumo Squat · 1RM34 kg+1.6 kg
  2. Sumo Squat · best set volume288 kg+48 kg
  3. Sumo Squat · total volume816 kg+96 kg
  4. Sumo Squat · max reps12 reps+2 reps
  5. Calf Extension (machine) · 1RM124 kg+10.7 kg
  6. Calf Extension (machine) · best set volume930 kg+80 kg
  7. Calf Extension (machine) · total volume2,710 kg+160 kg
  8. Leg Press Horizontal (machine) · 1RM175 kg+35 kg
  9. Leg Press Horizontal (machine) · best set volume1,500 kg+300 kg
  10. Leg Press Horizontal (machine) · total volume4,800 kg+750 kg
  11. Leg Extension · 1RM80 kg+13.3 kg
  12. Leg Extension · best set volume600 kg+100 kg
  13. Hip Adduction (machine) · 1RM119 kg+7.0 kg
  14. Hip Adduction (machine) · best set volume1,020 kg+60 kg
  15. Hip Adduction (machine) · total volume3,060 kg+240 kg

the heart.

80bpm
min
126bpm
avg
179bpm
max
+34bpm
drift
Heart rate bpm
minutes per zone · 61 min
Z1 Zone 1 (Recovery): 12 min · 0.1875% Z1 12 Z2 Zone 2 (Endurance): 24 min · 0.375% Z2 24 Z3 Zone 3 (Tempo): 17 min · 0.265625% Z3 17 Z4 Zone 4 (Threshold): 6 min · 0.09375% Z4 6 Z5 Zone 5 (VO2 Max): 2 min · 0.03125% Z5 2
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
379kcal≈ 1.3 slice of pizza
effort
53/100hard
training load
69trimpmoderate
recover in
48h
active streak
19daysbest 19
weather
8°Cpartly cloudy
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