PT — James King

Spinning

6:12 best set · 1 set · 6:12

+2:06 in all vs 7 Apr

6:12

Negative Pull Up

6 reps best set · 3 sets · 18 reps

first time on record

6
6
6

Push Up

10 reps best set · 3 sets · 30 reps

same top set vs 1 Apr

10
10
10

Iso-Lateral Chest Press (Machine)

23 kg × 8 best set · 6 sets · 1,012 kg

−28 kg on the top set vs 20 Mar

23 ×8
23 ×8
23 ×8
23 ×8
23 ×6
23 ×6

Iso-Lateral High Row (Machine)

56 kg × 6 best set · 3 sets · 1,064 kg

−4 reps at 56 kg vs 20 Mar

36 ×10
56 ×6
46 ×8

Shoulder Press (Dumbbell)

24 kg × 12 best set · 3 sets · 768 kg

+14 kg on the top set vs 27 Mar

24 ×10
24 ×10
24 ×12

Lat Pulldown (Cable)

50 kg × 8 best set · 3 sets · 1,200 kg

−2 reps at 50 kg vs 1 Apr

50 ×8
50 ×8
50 ×8

Bicep Curl (Cable)

25 kg × 8 best set · 5 sets · 650 kg

−4 reps at 25 kg vs 20 Mar

25 ×8
20 ×8
15 ×10
10 ×12
5 ×4

Lateral Raise (Dumbbell)

16 kg × 10 best set · 3 sets · 480 kg

same top set vs 20 Mar

16 ×10
16 ×10
16 ×10

Triceps Pushdown

17.5 kg × 10 best set · 3 sets · 475 kg

−5 kg on the top set vs 20 Mar

17.5 ×10
15 ×10
15 ×10

Crunch (Machine)

22 kg × 16 best set · 3 sets · 1,056 kg

−6 reps at 22 kg vs 20 Mar

22 ×16
22 ×16
22 ×16

PT.

the lifts.