JAMES KING · life ·
2026
CROSSFIT via Hevy FRI 27 MAR 2026

Bootcamp Class.

by JAMES KING · CODE FITNESS, NEWARK · on Hevy →
30min
minutes
148bpm
peak hr
349kcal
calories
in his words
The final functional fitness-y class before Hyrox tomorrow; got a pilates session this eve (stretchyyy) and then it's showtime! AAAAAAHHH
— JAMES KING

the engine.

121bpm
avg
148bpm
peak
46/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 4%
  2. 18% Z1 Z1 recovery
  3. 50% Z2 Z2 endurance
  4. 29% Z3 Z3 tempo

the work.

circuit A 3 rounds: Running + Jump Squat · circuit B 3 rounds: Wall Ball + Shoulder Press (Dumbbell) · circuit C 3 rounds: Crunch + Push Up

  1. A Running 400 m 3:00 · 1 set
  2. A Jump Squat 30 reps 3 sets 3×10
  3. Walking Lunge 60 reps 3 sets 3×20
  4. SkiErg 600 m 3:00 · 1 set
  5. B Wall Ball 30 reps @ 6 kg · 3 sets 3×10 × 6 kg
  6. B Shoulder Press (Dumbbell) 30 reps @ 10 kg · 3 sets 3×10 × 10 kg
  7. Sled Push (Distance & Weight) 60 m @ 95 kg · 3 sets 3×20 m × 95 kg
  8. Rowing Machine 700 m 3:00 · 1 set
  9. C Crunch 30 reps 3 sets 3×10
  10. C Push Up 30 reps 3 sets 3×10
  11. Deadlift (Dumbbell) 30 reps @ 24 kg · 3 sets 3×10 × 24 kg

the fine print

calories
349kcal≈ 1.2 slice of pizza
effort
46/100moderate
training load
25trimprecovery
recover in
36h
active streak
3daysbest 63
weather
8°Cpartly cloudy
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