JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 7 APR 2026 +5 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
10,494kg
volume moved
120kg
heaviest set
26
sets
184
reps
★
CALF RAISE · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
73kg
+6.7 kg

the lifts.

Bulgarian Split Squat

25.5 kg × 16 best set · 3 sets · 1,224 kg

same top set vs 16 Mar
  1. 25.5 ×16
  2. 25.5 ×16
  3. 25.5 ×16

Lying Leg Curl (Machine)

50 kg × 10 best set · 3 sets · 1,450 kg

same top set vs 16 Mar
  1. 45 ×10
  2. 50 ×10
  3. 50 ×10

Sled Push (Distance & Weight)

30 m @ 155 kg best set · 3 sets · 90 m

+30 m in all vs 27 Mar
  1. 30 m 155 kg
  2. 30 m 162 kg
  3. 30 m 162 kg

Walking Lunge (Dumbbell)

30 m @ 20 kg best set · 2 sets · 60 m

+10 m in all vs 19 Mar
  1. 30 m 20 kg
  2. 30 m 20 kg

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Leg Curl · total volume1,450 kg+150 kg
  2. Calf Raise · 1RM73 kg+6.7 kg
  3. Calf Raise · best set volume550 kg+50 kg
  4. Calf Raise · total volume1,550 kg+200 kg
  5. Deadlift · 1RM128 kg+16 kg

the heart.

65bpm
min
105bpm
avg
137bpm
max
+23bpm
drift
Heart rate bpm
minutes per zone · 65 min
Z1 Zone 1 (Recovery): 36 min · 0.45569620253164556% Z1 36 Z2 Zone 2 (Endurance): 29 min · 0.3670886075949367% Z2 29 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
463kcal≈ 1.6 slice of pizza
effort
60/100hard
training load
39trimpeasy
recover in
40h
weather
15°Cclear
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