JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 16 MAR 2026 +5 PR

Lower Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
10,562kg
volume moved
110kg
heaviest set
24
sets
188
reps
★
LEG CURL · 1RM
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
67kg
+3.3 kg
in his words
On Mondays we do leg day 💪 buzzing to be progressing on everything (except BSS 🙈), feels good! The sled at race weight is shifting too! 🔥
— JAMES KING

the lifts.

Deadlift (Barbell)

85 kg × 8 best set · 4 sets · 2,360 kg

same top set vs 9 Mar
  1. 40 ×8
  2. 85 ×8
  3. 85 ×8
  4. 85 ×8

Hack Squat (Machine)

75 kg × 8 best set · 3 sets · 1,800 kg

same top set vs 9 Mar
  1. 75 ×8
  2. 75 ×8
  3. 75 ×8

Sled Push (Distance & Weight)

30 m @ 155 kg best set · 3 sets · 90 m

−15 m in all vs 13 Mar
  1. 30 m 155 kg
  2. 30 m 155 kg
  3. 30 m 155 kg

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Leg Curl · 1RM67 kg+3.3 kg
  2. Leg Curl · best set volume500 kg+50 kg
  3. Calf Raise · 1RM67 kg+13.3 kg
  4. Calf Raise · best set volume500 kg+80 kg
  5. Calf Raise · total volume1,350 kg+250 kg

the heart.

60bpm
min
104bpm
avg
162bpm
max
+33bpm
drift
Heart rate bpm
minutes per zone · 51 min
Z1 Zone 1 (Recovery): 25 min · 0.3472222222222222% Z1 25 Z2 Zone 2 (Endurance): 20 min · 0.2777777777777778% Z2 20 Z3 Zone 3 (Tempo): 5 min · 0.06944444444444445% Z3 5 Z4 Zone 4 (Threshold): 1 min · 0.013888888888888888% Z4 1 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
422kcal≈ 1.5 slice of pizza
effort
57/100hard
training load
38trimpeasy
recover in
40h
active streak
57daysbest 57
weather
10°Cpartly cloudy
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