JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy MON 9 MAR 2026 +2 PR

Lower Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
9,962kg
volume moved
120kg
heaviest set
25
sets
190
reps
★
CALF RAISE · BEST SET VOLUME
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
420kg
+20 kg
in his words
Great chat during a great session 💪 replaced sled with calf press as an experiment, and oh my days driving home was risky from the shakes 🙈
— JAMES KING

the lifts.

Hack Squat (Machine)

75 kg × 8 best set · 3 sets · 1,650 kg

same top set vs 2 Mar
  1. 75 ×6
  2. 75 ×8
  3. 75 ×8

Calf Press (Machine)

35 kg × 12 best set · 3 sets · 1,080 kg

first time on record
  1. 25 ×12
  2. 30 ×12
  3. 35 ×12

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Calf Raise · best set volume420 kg+20 kg
  2. Calf Raise · max reps12 reps+2 reps

the heart.

62bpm
min
102bpm
avg
147bpm
max
+28bpm
drift
Heart rate bpm
minutes per zone · 59 min
Z1 Zone 1 (Recovery): 32 min · 0.37209302325581395% Z1 32 Z2 Zone 2 (Endurance): 22 min · 0.2558139534883721% Z2 22 Z3 Zone 3 (Tempo): 5 min · 0.05813953488372093% Z3 5 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
506kcal≈ 1.8 slice of pizza
effort
59/100hard
training load
41trimpeasy
recover in
40h
active streak
50daysbest 50
weather
9°Cpartly cloudy
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