JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy FRI 6 MAR 2026 +7 PR

Upper Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
7,541kg
volume moved
55kg
heaviest set
35
sets
350
reps
★
CRUNCH · 1RM
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
38kg
+1.5 kg
in his words
Great upper day and oh my days I'm liking the pump it gives me maybe a little too much 💅 🙈 but that marks the end of my working out week, on to the running weekend! 🏃 Ft. Video of my right-favouring lat pulldown with awful form that I was shown to correct 😂
— JAMES KING

the lifts.

Iso-Lateral Chest Press (Machine) ★ PR

46 kg × 8 best set · 4 sets · 1,380 kg

same top set vs 27 Feb
  1. 46 ×8
  2. 46 ×8
  3. 46 ×8
  4. 46 ×6

Bicep Curl (Cable) ★ PR

24 kg × 12 best set · 8 sets · 1,170 kg

−1 kg on the top set vs 27 Feb
  1. 24 ×12
  2. 21 ×12
  3. 18 ×10
  4. 15 ×10
  5. 12 ×10
  6. 9 ×10
  7. 6 ×10
  8. 3 ×10

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Crunch · 1RM38 kg+1.5 kg
  2. Crunch · best set volume484 kg+44 kg
  3. Crunch · total volume1,320 kg+132 kg
  4. Iso-lateral Chest Press (machine) · total volume1,380 kg+80 kg
  5. Overhead Press · 1RM61 kg+2.1 kg
  6. Overhead Press · best set volume456 kg+6.0 kg
  7. Bicep Curl · total volume1,170 kg+42 kg

the heart.

65bpm
min
99bpm
avg
126bpm
max
+11bpm
drift
Heart rate bpm
minutes per zone · 52 min
Z1 Zone 1 (Recovery): 42 min · 0.6% Z1 42 Z2 Zone 2 (Endurance): 10 min · 0.14285714285714285% Z2 10 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
412kcal≈ 1.4 slice of pizza
effort
51/100hard
training load
27trimprecovery
recover in
36h
active streak
47daysbest 47
weather
6°Crain
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