The Friday morning double persists 💪 great that everyone in spin had just done bootcamp! Great playlist and everyone singing and laughing along ❤️
— JAMES KING
the engine.
120bpm
avg
147bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
150
100
50
0:00
18:00
35:59
Z0 rest
Z1 recovery
Z2 endurance
Z3 tempo
Minutes in each heart-rate zone
26%Z1 Z1 recovery
41%Z2 Z2 endurance
32%Z3 Z3 tempo
9 min Z1 recovery
14 min Z2 endurance
11 min Z3 tempo
the fine print
calories
314kcal≈ 1.1 slice of pizza
effort
43/100moderate
training load
29trimprecovery
recover in
36h
active streak
47daysbest 47
weather
6°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·