solid: worked hardest · outlined: along for the ride
new records.
Overhead Press · 1RM59 kg+8 kg
Crunch · 1RM37 kg+13.7 kg
Crunch · best set volume440 kg+200 kg
Crunch · total volume1,188 kg+558 kg
Chest Fly · 1RM53 kg
Chest Fly · best set volume400 kg
Chest Fly · total volume1,070 kg
Chest Fly · max reps10 reps
the heart.
66bpm
min
99bpm
avg
133bpm
max
+16bpm
drift
Heart rate bpm
125
100
75
50
113
0:00
0:32
1:04
minutes per zone · 46 min
min
40
20
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
the fine print
calories
376kcal≈ 1.3 slice of pizza
effort
45/100moderate
training load
25trimprecovery
recover in
36h
active streak
40daysbest 40
weather
9°Crain
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·