JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy FRI 20 FEB 2026 +9 PR

Upper Body PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
6,492kg
volume moved
80kg
heaviest set
32
sets
312
reps
★
CRUNCH · 1RM
NEW PERSONAL RECORD · +8 MORE RECORDS BELOW
23kg
+11 kg
in his words
My arms are jellyyyyy
— JAMES KING

the lifts.

Rest

0:30 best set · 1 set · 0:30

first time on record
  1. 0:30

Iso-Lateral Chest Press (Machine) ★ PR

50 kg × 6 best set · 4 sets · 1,300 kg

first time on record
  1. 50 ×6
  2. 36 ×10
  3. 40 ×10
  4. 40 ×6

Shoulder Press (Machine Plates)

38 kg × 10 best set · 3 sets · 940 kg

first time on record
  1. 32 ×8
  2. 38 ×8
  3. 38 ×10

Crunch (Machine) ★ PR

15 kg × 16 best set · 3 sets · 630 kg

first time on record
  1. 15 ×12
  2. 15 ×14
  3. 15 ×16

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Crunch · 1RM23 kg+11 kg
  2. Crunch · best set volume240 kg+75 kg
  3. Crunch · total volume630 kg+360 kg
  4. Iso-lateral Chest Press (machine) · 1RM60 kg
  5. Iso-lateral Chest Press (machine) · best set volume400 kg
  6. Iso-lateral Chest Press (machine) · total volume1,300 kg
  7. Iso-lateral Chest Press (machine) · max reps10 reps
  8. Lat Pulldown · 1RM101 kg+1.3 kg
  9. Overhead Press · 1RM51 kg+15.7 kg

the heart.

63bpm
min
100bpm
avg
132bpm
max
+20bpm
drift
Heart rate bpm
minutes per zone · 48 min
Z1 Zone 1 (Recovery): 35 min · 0.5303030303030303% Z1 35 Z2 Zone 2 (Endurance): 13 min · 0.19696969696969696% Z2 13 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
390kcal≈ 1.4 slice of pizza
effort
61/100hard
training load
27trimprecovery
recover in
36h
active streak
33daysbest 33
weather
8°Crain
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