Fun class with just three of us - the keen beans doing the double on a Friday morning 💪
— JAMES KING
the engine.
127bpm
avg
157bpm
peak
51/100
effort · hard
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
15:12
30:23
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
14%Z1 Z1 recovery
45%Z2 Z2 endurance
38%Z3 Z3 tempo
Z4 threshold: 3%
4 min Z1 recovery
13 min Z2 endurance
11 min Z3 tempo
1 min Z4 threshold
the fine print
calories
265kcal≈ 0.9 slice of pizza
effort
51/100hard
training load
30trimpeasy
recover in
36h
active streak
33daysbest 33
weather
5°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·