JAMES KING · life ·
2026
WEIGHT TRAINING via Hevy TUE 10 FEB 2026 +9 PR

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Hevy →
7,322kg
volume moved
75kg
heaviest set
31
sets
330
reps
★
CABLE TWIST (SIDE TO SIDE) · 1RM
NEW PERSONAL RECORD · +8 MORE RECORDS BELOW
25kg
in his words
First 7am PT session of the new regime 💪
— JAMES KING

the lifts.

Pull Up (Band)

6 reps best set · 3 sets · 18 reps

first time on record
  1. 6
  2. 6
  3. 6

Bench Press (Barbell) ★ PR

40 kg × 10 best set · 4 sets · 1,280 kg

+2 reps at 40 kg vs 5 Feb
  1. 40 ×10
  2. 40 ×8
  3. 40 ×6
  4. 40 ×8

Lat Pulldown (Cable) ★ PR

75 kg × 10 best set · 3 sets · 2,250 kg

same top set vs 5 Feb
  1. 75 ×10
  2. 75 ×10
  3. 75 ×10

Triceps Pushdown

15 kg × 14 best set · 3 sets · 570 kg

first time on record
  1. 15 ×12
  2. 15 ×12
  3. 15 ×14

Cable Twist (Side To Side) ★ PR

15 kg × 20 best set · 3 sets · 900 kg

first time on record
  1. 15 ×20
  2. 15 ×20
  3. 15 ×20

what it hit.

solid: worked hardest · outlined: along for the ride

new records.

  1. Bench Press · best set volume400 kg+80 kg
  2. Bench Press · total volume1,280 kg+40 kg
  3. Lat Pulldown · total volume2,250 kg+2 kg
  4. Lateral Raise · total volume532 kg+60 kg
  5. Tricep Pushdown · max reps14 reps+2 reps
  6. Cable Twist (side To Side) · 1RM25 kg
  7. Cable Twist (side To Side) · best set volume300 kg
  8. Cable Twist (side To Side) · total volume900 kg
  9. Cable Twist (side To Side) · max reps20 reps

the heart.

71bpm
min
104bpm
avg
141bpm
max
Heart rate bpm
minutes per zone · 76 min
Z1 Zone 1 (Recovery): 53 min · 0.6162790697674418% Z1 53 Z2 Zone 2 (Endurance): 22 min · 0.2558139534883721% Z2 22 Z3 Zone 3 (Tempo): 1 min · 0.011627906976744186% Z3 1 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)

the fine print

calories
503kcal≈ 1.8 slice of pizza
effort
73/100very hard
training load
40trimpeasy
recover in
40h
active streak
23daysbest 23
weather
7°Crain
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