JAMES KING · life ·
2026
CROSSFIT via Hevy TUE 3 FEB 2026 +10 PR

Pick up Dean and FF Class.

by JAMES KING · on Hevy →
38min
minutes
4min
in zones 4–5
159bpm
peak hr
443kcal
calories
★
LUNGE · 1RM
NEW PERSONAL RECORD · +9 MORE RECORDS BELOW
20kg
in his words
Cardio warm up, into accumulator, into sled push 🥵 💪
— JAMES KING

the engine.

134bpm
avg
159bpm
peak
58/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z1 recovery: 3%
  2. 24% Z2 Z2 endurance
  3. 62% Z3 Z3 tempo
  4. Z4 threshold: 11%

the work.

  1. Cycling 1 km 2:00 · 1 set
  2. Rowing Machine 500 m 2:12 · 1 set
  3. SkiErg 500 m 2:06 · 1 set
  4. Squat (Bodyweight) 100 reps 10 sets 10×10
  5. Dumbbell Snatch 54 reps @ 16 kg · 9 sets 9×6 × 16 kg
  6. Bent Over Row (Dumbbell) 64 reps @ 16 kg · 8 sets 8×8 × 16 kg
  7. Lunge (Dumbbell) 56 reps @ 16 kg · 7 sets 7×8 × 16 kg
  8. Shoulder Press (Dumbbell) 60 reps @ 16 kg · 6 sets 6×10 × 16 kg
  9. Crawl Out into Press-up 20 reps 5 sets 5×4
  10. Push Up 24 reps 4 sets 4×6
  11. Shoulder Taps 48 reps 3 sets 3×16
  12. Plank Toe Taps 40 reps 2 sets 2×20
  13. Mountain Climber 26 reps 1 set
  14. Sled Push (Distance & Weight) 50 m @ 115 kg · 1 set

new records.

  1. Lunge · 1RM20 kg
  2. Lunge · best set volume128 kg
  3. Lunge · total volume896 kg
  4. Lunge · max reps8 reps
  5. Snatch · 1RM19 kg+5.2 kg
  6. Snatch · total volume864 kg+504 kg
  7. Bent Over Row · 1RM20 kg
  8. Bent Over Row · best set volume128 kg
  9. Bent Over Row · total volume1,024 kg
  10. Bent Over Row · max reps8 reps

the fine print

calories
443kcal≈ 1.6 slice of pizza
effort
58/100hard
training load
46trimpeasy
recover in
40h
active streak
16daysbest 16
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