JAMES KING · life ·
2026
HYROX via Hevy MON 9 FEB 2026 +2 PR

Hyrox.

by JAMES KING · on Hevy →
42min
minutes
8min
in zones 4–5
171bpm
peak hr
489kcal
calories
★
RAM FLOOR TO SKY · 1RM
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
27kg
+6.7 kg
in his words
Holy moly I need to work on my BBJs and press ups 🙈 🥵
— JAMES KING

the engine.

138bpm
avg
171bpm
peak
70/100
effort · hard
Heart rate bpm, over the zone it was in
Z2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. 30% Z2 Z2 endurance
  2. 50% Z3 Z3 tempo
  3. 20% Z4 Z4 threshold

the work.

circuit A 4 rounds: SkiErg + Walking Lunge (Dumbbell) + RAM Floor To Sky · circuit B 4 rounds: Farmers Walk + Burpees Board Jump + Sit Up · circuit C 3 rounds: Dumbbell Thrusters + Hand Release Press Up · circuit D 3 rounds: Rowing Machine + Wall Ball

  1. A SkiErg 800 m 2:40 · 4 sets 4×200 m in 0:40
  2. A Walking Lunge (Dumbbell) 80 m @ 20 kg · 4 sets 2×20 m20 m × 10 kg20 m × 20 kg
  3. A RAM Floor To Sky 40 reps @ 20 kg · 4 sets 2×10 × 15 kg2×10 × 20 kg
  4. B Farmers Walk 160 m @ 48 kg · 4 sets 4×40 m × 48 kg
  5. B Burpees Board Jump 40 reps 4 sets 4×10
  6. B Sit Up 80 reps 4 sets 4×20
  7. C Dumbbell Thrusters 30 reps @ 20 kg · 3 sets 3×10 × 20 kg
  8. C Hand Release Press Up 30 reps 3 sets 3×10
  9. D Rowing Machine 600 m 1:30 · 3 sets 3×200 m in 0:30
  10. D Wall Ball 30 reps @ 6 kg · 3 sets 3×10 × 6 kg

new records.

  1. Ram Floor To Sky · 1RM27 kg+6.7 kg
  2. Ram Floor To Sky · total volume700 kg+100 kg

the fine print

calories
489kcal≈ 1.7 slice of pizza
effort
70/100hard
training load
57trimpeasy
recover in
40h
active streak
22daysbest 22
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