PT — James King

the lifts.

SkiErg

200 m best set · 4 sets · 800 m

same distance vs 4 Feb

200 m 0:30
200 m 0:30
200 m 0:30
200 m 0:30

Bench Press (Barbell) ★ PR

40 kg × 8 best set · 5 sets · 1,240 kg

−10 kg on the top set vs 3 Feb

20 ×10
40 ×6
40 ×6
40 ×8
40 ×6

Incline Chest Fly (Dumbbell) ★ PR

16 kg × 10 best set · 3 sets · 480 kg

first time on record

16 ×10
16 ×10
16 ×10

Lat Pulldown (Cable) ★ PR

75 kg × 10 best set · 3 sets · 2,190 kg

−5 kg on the top set vs 30 Dec 2025

60 ×10
70 ×12
75 ×10

Seated Cable Row - Bar Grip ★ PR

75 kg × 10 best set · 3 sets · 2,250 kg

first time on record

75 ×10
75 ×10
75 ×10

Lateral Raise (Dumbbell)

14 kg × 10 best set · 3 sets · 420 kg

−5 reps at 14 kg vs 20 Jan

14 ×10
14 ×10
14 ×10

Triceps Rope Pushdown

30 kg × 10 best set · 3 sets · 850 kg

−6 kg on the top set vs 19 Jan

25 ×10
30 ×10
30 ×10

Cycling

2.5 km best set · 2 sets · 4.5 km

+3.7 km in all vs 4 Feb

2 km 4:00
2.5 km 4:30

new records.

Bench Press · best set volume320 kg+80 kg

Bench Press · total volume1,240 kg+700 kg

Incline Chest Fly (dumbbell) · 1RM21 kg

Incline Chest Fly (dumbbell) · best set volume160 kg

Incline Chest Fly (dumbbell) · total volume480 kg

Incline Chest Fly (dumbbell) · max reps10 reps

Lat Pulldown · 1RM100 kg+4.8 kg

Lat Pulldown · best set volume840 kg+24 kg

Seated Cable Row - Bar Grip · 1RM100 kg

Seated Cable Row - Bar Grip · best set volume750 kg

Seated Cable Row - Bar Grip · total volume2,250 kg

Seated Cable Row - Bar Grip · max reps10 reps

the heart.

71bpm

min

103bpm

avg

141bpm

max

Heart rate bpm

minutes per zone · 46 min

Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)

PT.